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In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.

Therapist, author of Not Drinking Tonight, and ‘reformed people pleaser’ Amanda E. White joins me back on the show to give her nuanced insights into the wide range of reasons why people might people please. She’ll help us understand what people pleasing is, when it can become manipulative, and how alcohol can play a role in people pleasing. Plus, she shares how relationships can actually become stronger through conflict, and how you can begin to cultivate a more nuanced view of people and situations. Check out Amanda’s new podcast - Nuance Needed! Learn more about Amanda at ...

This week on the show I'm talking with author, therapist and recovery expert Amanda E. White all about her book, Not Drinking Tonight. After reading lots of different alcohol-related books as well as psychology books, I really love this book. It's got so many valuable tools and uses science to explain the brain as well as the science of alcohol.As a therapist, Amanda is able to provide lots of insight into trauma and boundaries. Learn more about Amanda and her new podcast, "Recoverd'ish" here: https://www.amandaewhite.comCheck out Just START: Smart Thinking and Real Tools to Change Your ...

Today author and therapist Amanda E. White joins me on the pod! Amanda is the author of the must-read book “Not Drinking Tonight: A Guide to Creating a Sober Life You Love”, and she is a fountain of knowledge on how to navigate your sober lifestyle. Tune in for a wide ranging chat on the hell that is moderation, the fallacy of the ‘normal’ drinker, and the people that AA leaves behind. Plus, get Amanda’s great tips for how to navigate your relationship if your partner is still drinking. Get your copy of “Not Drinking Tonight” here! (Affiliate links) https://amzn.to/3WWqrIb ...

This episode is such a dream team of badass sober women! I got together with Gillian Tietz of Sober Powered, Casey Davidson of The Hello Someday Podcast and Amanda E. White of Therapy for Women and The Recoverd-ish Podcast to talk about all things Sober October. This episode is great for you if you’re just starting out on your sobriety journey with Sober October or if you’re checking in as you maintain your sobriety! Announcing the Sober Mom Life Cafe! For $15/month, join other sober moms inside the cafe for weekly meetings, bonus episodes, a Discord chat, a monthly book club, the ...

A collection of sweet, tender, poetic, beautiful, heart-wrenching, sensual love stories.