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The mental health crisis is worse than ever: In an age of increasing isolation, insecurity, and loss, people are suffering, and not everyone is able to afford or access the help that they need. Mental health activist Achea Redd wants to change that, because for her, it’s personal.

In today's culture of stress, competition, and perfect images, it's all too easy to hit rock bottom. Confronted by anxiety about our appearance, our performance, and ourselves, we can feel trapped, imprisoned by the person society expects us to be. The only way to escape that prison is to learn to love who we are - who we really are. With humor, empathy, and honesty, Achea Redd takes you through the ups and downs of her own life and uses her story to show you the path to self-love and authenticity.

Welcome to another episode of Celeste the Therapist Podcast. This episode of season two I am joined by Achea Redd, mental health advocate, author of “Be Free, Be You” and founder of Real Girls F.A.R.T. On today's episode we discuss: - Her background, prioritizing her well being and setting relationship boundaries. - Experiencing two miscarriages and her diagnosis of generalized anxiety and depression in 2016 - Anxiety, faith and the motivation behind her new book “Be Free, Be You" You can order her book here https://befreebeyoubook.com/ Learn about Real girls fart https://...