Showing results for "ADHD Women" in All Categories

Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in — always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see. AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnosed with both conditions — despite a co-occurrence rate of approximately 50-70%. These two neurotypes often clash, like opposing magnets in the brain. ADHD craves novelty; autism resists change.

When money’s tight and the grocery bill keeps climbing, feeding a hungry family can feel impossible. Mama T’s Recession-Proof Pantry isn’t just a cookbook—it’s a survival guide for real families living real lives on a budget. With decades of hands-on wisdom from a grandmother who knows her way around a mason jar and a slow cooker, this book offers no-nonsense strategies to slash grocery costs without sacrificing flavor or nutrition. From stretching meat and mastering beans to batch cooking and savvy pantry stocking, Mama T shares practical, down-to-earth advice you won’t find in...

Mental health isn’t just about surviving—it’s about finding ways to thrive, one small shift at a time. 1000 Ideas: For Better Mental Health is your everyday guide to emotional balance, resilience, and inner peace. Whether you're looking to build healthy habits, manage stress, boost your mood, or simply feel a little more grounded, this book offers bite-sized inspiration for every kind of day. From mindfulness practices and self-care rituals to creative outlets, boundary-setting, and science-backed coping tools, each idea is designed to be practical, compassionate, and doable—no ...

1000 Ideas: Change Your Life is your personal roadmap to transformation. Packed with powerful habits, mindset shifts, lifestyle upgrades, and practical strategies, this book offers a thousand ways to break through limits, boost your well-being, and live with more clarity, energy, and purpose. From small daily changes to bold life decisions, each idea is designed to spark action and unlock potential—whether you’re looking to be healthier, happier, more productive, or more fulfilled. You don’t have to change your whole life overnight. Just start with one idea… and see where it leads. ...

Get a jump on Halloween this year with DIY Halloween Hacks: Costumes & Decor You Can Start Early! This fun, practical guide is packed with budget-friendly, easy-to-follow projects that you can start months in advance. Whether you're a parent prepping for school parties, a creative soul who loves seasonal decor, or a last-minute DIY-er trying to avoid the holiday rush, this book is for you.

Tired of doing the same old stuff? 1000 Ideas: Try New Things is your ultimate spark plug for curiosity, creativity, and adventure. Packed with playful prompts, daring dares, and delightful detours, this book is your invitation to mix things up—at home, with friends, or just for you. From eating something you can’t pronounce to trying a new dance move in your kitchen, each idea is a gentle push outside your comfort zone and straight into life’s "why not?" moments. Say goodbye to boredom. Say hello to possibility. 🧭 Discover easy ways to break your daily routine—without quitting ...

Are you tired of struggling with forgetfulness, mental fatigue, or that constant “foggy” feeling that makes it hard to focus? You’re not alone—and you’re not stuck. How to Reverse Brain Fog Naturally reveals the hidden reasons behind sluggish thinking and shows you exactly how to reclaim mental clarity through simple, natural habits. This practical guide uncovers how gut health, inflammation, hormones, poor sleep, and blood sugar swings all contribute to brain fog—and more importantly, how to fix them without relying on pills or gimmicks. Inside, you’ll discover how to: ...

The Four-Bed Method: A Garden for Rebuilding When Life Doesn’t Go Back to Normal is not a self-help book pretending to offer quick fixes or miraculous turnarounds. It’s a deeply lived, narratively precise exploration of how real healing—messy, cyclical, and unglamorous—can unfold in the act of tending a modest garden. Written by a clear-eyed friend who doesn’t flinch from the truth, this book introduces the reader to four symbolic garden beds: Grief, Growth, Boundaries, and Belonging. Each chapter functions as both a literal and metaphorical inquiry into how to live alongside ...

Say goodbye to boring beverages and hello to a world of delicious, alcohol-free creativity. 1000 Ideas: Alcohol Free Drinks is your ultimate guide to drinks that dazzle—without the booze. Whether you’re skipping spirits for a night or a lifetime, this vibrant collection offers something refreshing for every taste, mood, and moment. From reimagined classics like virgin piña coladas and mojitos to fizzy soda blends, tropical smoothies, creamy dessert drinks, and tea-based infusions, each chapter bursts with inventive recipes and easy inspiration. Explore spicy sips, wellness elixirs, kid...

Discover a Smarter, Safer, and More Energizing Way to Stay Fit After 50 Feeling stiff, sluggish, or frustrated by workouts that don’t deliver? This practical guide will help you tap into one of the most effective forms of exercise—High-Intensity Interval Training (HIIT)—customized for the unique needs of midlife and beyond. Whether you’re starting fresh or returning to fitness after a break, this book will help you regain your strength, shrink belly fat, and restore your energy naturally—without long gym sessions or risky moves. You’ll learn exactly how to build quick and ...

You’re broke, the system’s broken, and the back alley behind the supermarket might be your best shot at dinner. Dumpster Dining Survival Guide is the blunt, unsentimental manual for navigating that reality. It’s not about aesthetics. It’s not about “resistance.” It’s about staying alive—and maybe eating better than the people still paying full price. Written in a sharply intelligent voice that’s had enough of your excuses, this guide breaks down every aspect of urban food reclamation—from legality and logistics to real risks and psychological tolls. You’ll learn where ...

Master essential wilderness survival skills like fire-starting, shelter-building, and navigation. Learn urban survival tactics for blackouts, public safety, and street smarts. Protect yourself from digital threats with modern cyber-resilience techniques. Build mental toughness to stay calm and focused in high-pressure situations. Discover life-saving first aid hacks and health strategies for any scenario. Prepare for disasters with checklists, escape plans, and emergency kits. Develop social survival skills like de-escalation, persuasion, and body language reading. Explore financial ...

He owns the city, the Bratva, and now… me. Isabella Moretti never planned to become a mafia bride. She painted futures, not war. But when her father trades her for peace in blood-stained alliances, Isabella is forced to marry Alessio Volkov, the ruthless Don of the Volkov Bratva. Cold. Unforgiving. Beautiful in the way winter is beautiful—dangerous and deadly. He says the vows mean she belongs to him. But Isabella refuses to be tamed. Trapped in a world of secrets, violence, and loyalty, she must learn to survive in the empire of a man who takes everything and offers nothing. Yet behind...

The Garden Apothecary is a methodical, hands-on guide for anyone serious about taking control of their health—without mysticism, fluff, or overpriced supplements. This is herbal medicine stripped to its functional core: grow it, make it, use it. Built for real lives and real people, the book walks you step-by-step through how to design, grow, and use your own backyard medicine cabinet. With 30 chapters covering everything from beginner-friendly herbs like calendula and peppermint to practical recipes for tinctures, salves, teas, syrups, and tonics, this book makes herbal care clear, ...

Rent isn’t just expensive—it’s predatory. Wages haven’t kept up, eviction laws aren’t in your favor, and waiting for “the market to cool down” is a trap. Downsize to Survive is a no-nonsense survival manual for anyone priced out of traditional housing and ready to design a smarter, leaner life outside the system. This book doesn’t offer hope. It offers process. With brutally practical chapters covering everything from legal stealth parking and low-cost van conversions to water access, food storage, and off-grid power, it delivers the tactical knowledge you actually need to ...