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New York powerhouse Kristi Molinaro leads an intermediate fitness level workout that requires extra stamina but zero weight equipment! You'll do squats, push-ups, and other hyper-effective exercise basics at a stepped-up pace to target legs, hips, glutes, and abs. You'll move fast from exercise to exercise and test your cardio endurance and muscles! Try this routine twice a week when you're feeling strong and energetic.

Here lies the dilemma: You need to keep on doing cardio consistently. However, for whatever reason, you just can’t bring yourself to actually enjoy the process. Well, it’s true when they say that it might just not be for everyone. Although, you might also be approaching it in the wrong way. If you can make a few tweaks in your approach to cardio, you might end up loving it, and it’ll also love you in return. Learn more about the secrets of unlocking the powers of cardio training here.

Talking Trash is a show to discuss movies that some people deem to be garbage, mediocre or just one that people never knew existed, we talk through the plot in spoiler fashion while asking "is this a bad movie?" And if not "what is the worst movie ever made?"It's august and we are watching movies that contain Work Out plotlines. This week we watch a bizarre straight to video horror film that not only take place in a gym, it also refuses to leave it. Even if bodies are piling up, gotta get them good beads flowing. Will we make sense of it or constantly question every action? Music by Karl Casey...

In this exclusive interview, we sit down with the powerhouse wrestler Katie Forbes to talk about her exciting new venture, Only Wrestlers, a platform that connects fans to their favorite wrestling stars like never before! 🔥💪Katie also opens up about her recent participation in Hot Box Wrestling, sharing the thrills, challenges, and highlights of being part of one of the hottest wrestling events out there. 🥊We dive into her intense workout regimen that keeps her in peak shape both inside and outside the ring. Get ready to hear about the dedication and discipline it takes to maintain ...