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Diets & Nutrition

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    • Think Yourself Thin

    • How to Win at Permanent Weight Loss
    • By: JJ Smith
    • Narrated by: JJ Smith, Janina Edwards, Robin Eller
    • Length: 6 hrs and 44 mins
    • Unabridged
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    After helping dieters lose more than two million pounds in two years, JJ Smith realized the most important yet most overlooked factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this audiobook, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.  

    Regular price: $17.00

    • Herbal Medicine Insomnia

    • The 10 Best Solutions to Solve Insomnia Naturally
    • By: DB Publishing
    • Narrated by: Russell Newton
    • Length: 1 hr and 14 mins
    • Unabridged
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    We all need sleep. No one will argue that. Discover how our ancestors used to settle down for the night, long before sleeping pills were ever conceived. Find the 10 best herbs that can help you get out of the cycle of insomnia and leave it behind for good.

    Regular price: $6.95

    • The Health Conscious Leader: Protecting Your Visionary Assignment by Making Health a Priority

    • The Visionary Library, Book 3
    • By: Tony Rogers Jr
    • Narrated by: Brian R. Scott
    • Length: 19 mins
    • Unabridged
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    Good physical health is the engine of leadership, and the energy it generates is the fuel we use to make a difference. This book will emphasize one critical point: The significance of your visionary assignment demands that your health becomes a priority. Once you understand how significant your visionary assignment is to the world and how your health effects the execution of that assignment, you will naturally begin to make better health choices. 

    Regular price: $3.95

    • Nutrition for the Ordinary Man

    • A Simple Guide to Understanding Nutrition and Healthy Eating
    • By: Donnette Wright-Myrie
    • Narrated by: Matt Robert Williams
    • Length: 1 hr and 38 mins
    • Unabridged
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    This audiobook is for the average individual who has questions and concerns about their health and nutrition. It provides current recommendations and guidelines about healthy weight gain and loss. It examines the contemporary propositions about weight management. Real life testimonials are included, creating an understanding of the challenges and successes achieved with independent strategies to accomplish weight maintenance.

    Regular price: $6.95

    • Summary: The China Study: Revised and Expanded Edition

    • The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
    • By: Abbey Beathan
    • Narrated by: James Holmes
    • Length: 1 hr and 17 mins
    • Unabridged
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    The China Study has one purpose: to inform society about what is really healthy for you and debunk a wide array of health myths. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) 

    Regular price: $6.95

    • Let Your Food Be Your Pharmaco-Nutrition: The New Road to Health, Healing and Happiness.

    • By: Dr. Paul Clayton
    • Narrated by: Dr. Paul Clayton
    • Length: 2 hrs and 11 mins
    • Unabridged
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    Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak. At the core of all these problems is a process called 'inflammageing,' a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes. This book explains what inflammageing is, and how it damages your health.

    • 5 out of 5 stars
    • A must-read/listen - for your health!

    • By Anonymous User on 09-24-18

    Regular price: $6.95

    • Autophagy

    • Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
    • By: Logan Wolf
    • Narrated by: Timothy Brandolino
    • Length: 3 hrs and 9 mins
    • Unabridged
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    Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life. 

    • 5 out of 5 stars
    • Incredibly important subject material

    • By Mark Twain "Eddie" on 09-25-18
    • Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
    • By: Logan Wolf
    • Narrated by: Timothy Brandolino
    • Length: 3 hrs and 9 mins
    • Release date: 09-21-18
    • 5 out of 5 stars 2 ratings

    Regular price: $14.95

    • Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis

    • By: Jason Michaels
    • Narrated by: Matt Assel
    • Length: 3 hrs and 26 mins
    • Unabridged
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    Meal prepping is an easy way to stay on track with your diet. Even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus, it can save you up to four hours a week and can shave up to $100 off your grocery bill. So, whether you’re a bodybuilder on a cut, trying to lose a few extra pounds before summer, or just want a way to eat healthy that doesn’t involve slaving away in the kitchen after work...then we’ve got you covered. 

    Regular price: $14.95

    • The WAG Guide to Nutrition

    • By: Working Against Gravity
    • Narrated by: Michael Cazayoux
    • Length: 1 hr and 10 mins
    • Unabridged
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    Whether you are looking to lose weight or optimize your athletic performance, you need to have a strategy for your nutrition that meets your specific needs. Learn about macros (protein, carbs, and fats) and the role they play in your nutrition. Create a flexible, consistent, and sustainable plan for real change! 

    Regular price: $6.95

    • The Lectin Free Cookbook: The Best Lectin Free Recipes for Your Instant Pot, Electric Pressure Cooker and Slow Cooker, to Reduce Inflammation, Lose Weight, and Prevent Disease Healing Your Gut

    • By: Michael S. Davis
    • Narrated by: Al Moulliet
    • Length: 3 hrs and 3 mins
    • Unabridged
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    What if I told you that the plant-based foods in your diet may just be the culprit? That’s right! Many people spend their energy, time, and hard-earned money buying supplements, specialty products, and shakes. When they do so, they think their time and money are both well spent because they have gone the “healthy” way. But, suppose they are wrong? What if that way is not actually healthy? This is the reason The Lectin-free diet program was created by a famous doctor aiming to help in having a healthier population. Lectins, like gluten, are vital proteins.

    Regular price: $14.95

    • Phytonutrient Powerhouses

    • Flavonoid and Carotenoid
    • By: Mr. James Paul
    • Narrated by: Betty Johnston
    • Length: 39 mins
    • Unabridged
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    Phytonutrients, or phytochemicals, are some of the least discussed nutrients we need to obtain. This short audiobook will act as your guide to understand exactly what you need to know about phytonutrients and where you can obtain them.  

    Regular price: $3.95

    • Anti-Inflammatory Diet: How to Reduce Inflammation Once & for All!

    • By: Taylor Morgan
    • Narrated by: Robert Hall
    • Length: 6 hrs and 17 mins
    • Unabridged
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    Anti-Inflammatory Diet provides a clear and concise step-by-step playbook for reducing inflammation.

    Regular price: $19.95

    • Freestyle 2018: The Ultimate Freestyle Program for Rapid Weight Loss Plus a 7 Days Meal Plan

    • By: Allyson C. Naquin
    • Narrated by: Joana Garcia
    • Length: 3 hrs and 42 mins
    • Unabridged
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    Do you often struggle to find tasty meal options while trying to stay healthy, and drop that unfriendly number on the scale? The freestyle 2018 cookbook heard all your thoughts and has released a program that may just be the answer to all your dieting woes. Trying to decide what you can eat just got a million times easier with the new freestyle program. The new freestyle plan expands on the list of low points to include items like nonfat yogurt, tofu, most lean proteins, fruits, and vegetables. 

    Regular price: $14.95

    • Ketogenic Diet for Weight Loss

    • The Complete Plan to Start to Weight Loss in 30 Days
    • By: Arthur Scott
    • Narrated by: Alex Hall
    • Length: 2 hrs and 4 mins
    • Unabridged
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    Discover the secrets to rapid and sustainable weight loss. Included is a 30-day plan to help you reach your perfect shape.

    Regular price: $6.95

    • Keto Diet: 3 Manuscripts - Keto Diet Cookbook for Everyday Meals, Keto Diet for Beginners, Essential Guide to Keto Diet

    • By: Bryan R. Myth
    • Narrated by: William Bahl
    • Length: 4 hrs and 44 mins
    • Unabridged
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    Be more efficient and productive! Lose excess weight and become a fat burning machine! Tired of all the super-scientific books? Tired of buying books and not having a practical guide to start your diet immediately? Tired of not seeing results in your diet? Tired of books of useless recipes and impossible to be replicated at home? Perfect, you finally have access to all the secrets of the keto diet! Now you have a step-by-step guide that will lead you to the results you've always wanted, and you'll learn what many are afraid to tell!

    Regular price: $14.95

    • Body Respect

    • What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
    • By: Linda Bacon PhD, Lucy Aphramor PhD RD
    • Narrated by: Celeste Oliva
    • Length: 4 hrs and 51 mins
    • Unabridged
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    Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism. 

    Regular price: $13.99

    • An Inflammation Nation

    • The Definitive 10-Step Guide to Preventing and Treating All Diseases Through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories
    • By: Sunil Pai MD
    • Narrated by: W. Riley Wilson III
    • Length: 13 hrs and 56 mins
    • Unabridged
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    Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s "really" in the foods and products you consume daily - and how they’re affecting your health.

    • The Definitive 10-Step Guide to Preventing and Treating All Diseases Through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories
    • By: Sunil Pai MD
    • Narrated by: W. Riley Wilson III
    • Length: 13 hrs and 56 mins
    • Release date: 09-19-18
    • Not rated yet

    Regular price: $24.95

    • Instant Pot Electric Pressure Cooker Cookbook

    • Easy to Follow Delicious, Fast & Healthy Recipes for Beginners
    • By: Gordon Reeves
    • Narrated by: Al Morris
    • Length: 50 mins
    • Unabridged
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    This Instant Pot Electric Pressure Cooker Cookbook contains mouthwatering and healthy recipes that are easy to prepare. This cookbook will show you how the instant pot pressure cooker can help you cook healthy and delicious meals that are as easy as one, two, three. 

    Regular price: $3.95

    • Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods

    • By: Michael D. Kaiser
    • Narrated by: Gary Westphalen
    • Length: 2 hrs and 11 mins
    • Unabridged
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    High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure.

    • 5 out of 5 stars
    • Very perfect book.

    • By nazir on 09-22-18

    Regular price: $6.95

    • Summary of The Diabetes Code

    • Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung - Finish Entire Book in 15 Minutes (SpeedyReads)
    • By: SpeedyReads
    • Narrated by: Al Morris
    • Length: 44 mins
    • Unabridged
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    The main point of The Diabetes Code is that since overconsumption of carbohydrates in a chronic manner leads to an insulin response in our bodies that causes diabetes, the most effective and fruitful way to reverse the disease is to lessen carbohydrate consumption. Disclaimer: This is an unofficial summary of The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung. The original is available on Amazon and Audible.

    Regular price: $3.95

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