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Diets & Nutrition

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    • Nutritious Appetite: Lose Pounds the Healthy Way

    • By: Dreamer Publisher
    • Narrated by: John Delino Ziegler Jr.
    • Length: 24 mins
    • Unabridged
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    Crash diets and diets that cut out important food groups are unhealthy at best and dangerous at worst. There is a sensible answer to losing weight and it comes with dieting sensibly. Your weight loss system ought to incorporate optimal health loss as well as healthy eating habits.

    Regular price: $3.95

    • The Best Ketogenic Diet Guide for Beginners: What You Must Know Before Starting Keto

    • By: Tammy Jones
    • Narrated by: Sangita Chauhan
    • Length: 35 mins
    • Unabridged
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    Discover how to come up with an effective and durable keto diet plan. It will not only help you lose weight but also deal with the changes that come with adopting this diet.

    Regular price: $3.95

    • Intermittent Fasting and Ketogenic Diet 2019

    • The Complete Beginner’s Guide to Effective Keto Meal Plans for Women, Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
    • By: Mark Moore, Jimmy Sisson
    • Narrated by: Joana Garcia
    • Length: 3 hrs and 14 mins
    • Unabridged
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    If you cannot decide between intermittent fasting and the ketogenic diet, this intermittent fasting and ketogenic diet cookbook will show you how to safely combine them. Why? It’s simple: The benefits they offer together is more than what each of these programs can provide on their own.  

    Regular price: $14.95

    • Teal’s Health Guide Book: Here Is What Really Makes Us Healthy and Awake

    • By: Teal Jordon Kimball
    • Narrated by: Scott Cluthe
    • Length: 16 mins
    • Unabridged
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    For the last four years, I have worked on health by changing what I consume, both solids and liquids, and my experience has proven that a vegetarian diet along with basic raw foods such as vegetables and fruits are the key to your health. I have dramatically changed my health diet more than 15 times, and now, I can share my knowledge with you so you don’t have to suffer as I have.  

    Regular price: $3.95

    • Air Fryer Cookbook: Easy to Cook Delicious Air Fryer Recipes

    • By: Megan Parker
    • Narrated by: Suzanne LeBlanc
    • Length: 51 mins
    • Unabridged
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    This book contains proven steps and strategies on how to fry foods deliciously while using air fryer. Knowing where your food comes from is the first step towards a healthier life; however, in this day-and-age of information overload, it is hard to follow the trail of where animals and plants are grown, and what appears on your plate. Trying to eat a strict diet and follow what is permissible is a challenge to the faithful. This book will help you guide to a right way of eating.

    Regular price: $3.95

    • Anti-Inflammatory Diet: Chronic Disease to Healthy Living - A Simple Guide

    • By: John Markus
    • Narrated by: Jake Filmore
    • Length: 2 hrs and 4 mins
    • Unabridged
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    The start of the road to health and happiness! Are you constantly having chronic inflammation? Do you know that a certain diet can improve your condition? Do you want to fix it and live life to the fullest? If you answered “yes” to any of the questions above then this book is for you! As we all know, our bodies goes through different stages of inflammation that act as a response to certain types of diseases. Inflammation helps our body react to harmful stimuli. However, when it is out of control, it becomes a threat to our body.

    Regular price: $6.95

    • Ketogenic Instant Pot Cookbook

    • Delicious Keto Recipes Made Easy
    • By: Grizzly Publishing
    • Narrated by: Catherine O'Connor
    • Length: 2 hrs and 16 mins
    • Unabridged
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    Too many diets are built on nothing but hearsay and word of mouth - which is why the ketogenic diet is so very different. Built on key scientific principals and sound logic, it offers one of the most effective ways to boost health and promote weight loss on the entire planet. However, the downside is that the cooking for the ketogenic diet has historically been quite difficult - both time consuming and incredibly challenging.

    Regular price: $6.95

    • Intermittent Fasting for Beginners

    • An Essential 101 Beginners Guide Teaching You All You Need to Know About Intermittent Fasting for Men and Women Looking to Achieve Weight Loss and a Healthy Lifestyle
    • By: Diana Lor, Anna Watson
    • Narrated by: Mike Carnes
    • Length: 3 hrs and 13 mins
    • Unabridged
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      4.5 out of 5 stars 12
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    This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness. From a step-by-step practical guide in getting started with your new routine and different types of intermittent fasting to key mistakes and how to avoid them, this audiobook will give you the knowledge and techniques to successfully apply intermittent fasting to your daily routine. 

    • 5 out of 5 stars
    • This book explains the diet very well.

    • By Lara on 02-17-19
    • An Essential 101 Beginners Guide Teaching You All You Need to Know About Intermittent Fasting for Men and Women Looking to Achieve Weight Loss and a Healthy Lifestyle
    • By: Diana Lor, Anna Watson
    • Narrated by: Mike Carnes
    • Length: 3 hrs and 13 mins
    • Release date: 02-13-19
    • 4.5 out of 5 stars 12 ratings

    Regular price: $14.95

    • Keto Meal Prep 2018

    • Cookbook Guide - 2 Books in 1: Keto Diet for Beginners, Keto Meal Prep Cookbook
    • By: Luisa Grant
    • Narrated by: Tim Brunson
    • Length: 4 hrs and 58 mins
    • Unabridged
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      5 out of 5 stars 9
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      4.5 out of 5 stars 9
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    Two books in one! Start burning fat step-by-step with this fantastic guide. You'll get both Book 1: Keto Diet for Beginners and Book 2: Keto Meal Prep Cookbook.

    • 5 out of 5 stars
    • Wow book!

    • By Lara on 02-17-19
    • Cookbook Guide - 2 Books in 1: Keto Diet for Beginners, Keto Meal Prep Cookbook
    • By: Luisa Grant
    • Narrated by: Tim Brunson
    • Length: 4 hrs and 58 mins
    • Release date: 02-13-19
    • 5 out of 5 stars 9 ratings

    Regular price: $14.95

    • Vegetarian Ketogenic Diet Cookbook: Healthy, Easy and Delicious Recipes for a Vegetarian and Ketogenic Diet!

    • By: Zara Elby
    • Narrated by: Thomas J Allen
    • Length: 50 mins
    • Unabridged
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    This book includes our tried and tested recipes to target different areas, teaching you THE BEST recipes to help promote weight loss, strengthen your mind, increase your energy, suppress your hunger, and help to create clear and glowing skin! It also includes recipes that are ideal for different times of the day, as well and including the health benefits of the most effective ingredients. The book includes the nutritional information, so whether you are counting calories, tracking your carb or fat intake, this is the book for you.   

    Regular price: $3.95

    • Diet: The Ultimate Guide to Weight Loss

    • By: Mary J. Moore
    • Narrated by: Jesse Gross
    • Length: 21 mins
    • Unabridged
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    If you’ve ever thought that losing weight was something you’d never achieve, then think again. Diet: The Ultimate Guide to Weight Loss will prove you wrong and have you losing those excess pounds before you know it. Through a combination of great food, sensible eating, and fun exercise, you will soon have the body you always wanted.  

    Regular price: $3.95

    • Vegetarian: The Ultimate Guide to a Healthy Vegetarian Diet

    • By: George M. Clark
    • Narrated by: Jesse Gross
    • Length: 27 mins
    • Unabridged
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    Are you a vegetarian or have you considered becoming one? Maybe you’d just like to incorporate a couple of meat-free days every week? Vegetarianism has seen an explosion in interest in recent years. As the population of the planet increases and we see problems with overfishing, concerns about animal welfare, and the associated health risks of red meat, we are steadily turning to a more plant-based existence. Now, with Vegetarian: The Ultimate Guide to a Healthy Vegetarian Diet you can begin to explore how a vegetarian diet may suit you.

    Regular price: $3.95

    • Weight Loss for Men

    • Guide on Dieting and Nutrition for Men
    • By: Mary J. Moore
    • Narrated by: Jesse Gross
    • Length: 24 mins
    • Unabridged
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    Don’t let your weight define you. Don’t think you can’t succeed, and don’t think the support isn’t there for you when it’s needed most. Losing weight can be achieved and can be done while maintaining your overall health, and Weight Loss for Men will be with you every step of the way. 

    Regular price: $3.95

    • Complete Keto

    • A Guide to Transforming Your Body and Your Mind for Life
    • By: Drew Manning
    • Narrated by: Drew Manning
    • Length: 5 hrs and 10 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 7
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      4.5 out of 5 stars 6
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      4.5 out of 5 stars 7

    A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.

    • 4 out of 5 stars
    • No PDF

    • By Amazon Customer on 02-13-19
    • A Guide to Transforming Your Body and Your Mind for Life
    • By: Drew Manning
    • Narrated by: Drew Manning
    • Length: 5 hrs and 10 mins
    • Release date: 02-12-19
    • 4.5 out of 5 stars 7 ratings

    Regular price: $24.49

    • Cultured

    • How Ancient Foods Can Feed Our Microbiome
    • By: Katherine Harmon Courage
    • Narrated by: Brittany Pressley
    • Length: 8 hrs and 43 mins
    • Unabridged
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    These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome - and what is a microbiome, anyway? In this engaging book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.

    Regular price: $24.50

    • Keto the Complete Guide

    • Clarity, Simply and Easy Getting Started Guide for Lose Weight, Health and Fat Burn with Meal Plan and Low Carb Recipes for Ketogenic Diet in Busy People
    • By: Ramos Emmerich Vogel
    • Narrated by: Carol Weakland
    • Length: 3 hrs and 27 mins
    • Unabridged
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    Discover many different ketogenic-diet-friendly ideas broken down into easy-to-understand and accessible chapters, each containing a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time.

    • 5 out of 5 stars
    • Awesome!

    • By Robert on 02-13-19
    • Clarity, Simply and Easy Getting Started Guide for Lose Weight, Health and Fat Burn with Meal Plan and Low Carb Recipes for Ketogenic Diet in Busy People
    • By: Ramos Emmerich Vogel
    • Narrated by: Carol Weakland
    • Length: 3 hrs and 27 mins
    • Release date: 02-12-19
    • 5 out of 5 stars 22 ratings

    Regular price: $14.95

    • Fatty Liver Diet

    • Guide on How to End Fatty Liver Disease
    • By: Charlie Mason
    • Narrated by: Skyler Morgan
    • Length: 2 hrs
    • Unabridged
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    Now is the time for you to take your liver health into your own hands. Now is the time to make healthy choices that can prevent and restore liver function. Nourish your body by eating healthy meals following the fatty liver diet plan presented in this audiobook. 

    Regular price: $6.95

    • 101 Weight Loss Tips

    • By: Dreamer Publisher
    • Narrated by: Laura Amsbury
    • Length: 50 mins
    • Unabridged
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    How many weight-loss tips do you need? How about 101 weight-loss tips? Here are practical suggestions that will make a real difference, not just with your weight loss, but with your overall health and fitness. 

    Regular price: $3.95

    • Ketogenic Diet and Intermittent Fasting

    • An Easy, Beginner Weight Loss Challenge for Men and Women to Maximize Healthy Weight Loss with Keto
    • By: Amy Moore
    • Narrated by: Yeji Kim
    • Length: 3 hrs and 10 mins
    • Unabridged
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    Discover how easily you can harness the powers of the ketogenic diet and intermittent fasting to get the amazing body you've always wanted.

    Regular price: $14.95

    • The Ultimate Weight Loss Solution

    • Motivation Habits That Let You Lose Weight Without Dieting or Hypnosis, Eating Foods You Love (For Men and Women)
    • By: Jonathan Kelley
    • Narrated by: Lydia Joy Tate
    • Length: 2 hrs and 59 mins
    • Unabridged
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    You see the newest fad or crash diet everywhere - on TV, in magazines, in bookstores, on social media, and hear about it from your friends. Many of them promise weight loss with fast, quick results, often by eating less, and cutting out a lot of your favorite foods. So what harm could there be in trying? Not only do they make many people develop eating disorders, but they can slow down your metabolism, cause obsession over weight, increase weight gain over time, predispose us to certain diseases, and cause us to develop unhealthy.

    Regular price: $14.95

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