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    • How Not to Diet

    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • By: Michael Greger MD FACLM
    • Length: Not Yet Known
    • Unabridged
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    Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.  

    Regular price: $34.99

    • Grit & Grace

    • Train the Mind, Train the Body, Own Your Life
    • By: Tim McGraw
    • Length: 12 hrs
    • Unabridged
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    From Grammy Award-winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle audiobook that melds his personal fitness transformation story with practical advice to inspire healthy changes in listeners’ lives. 

    • Train the Mind, Train the Body, Own Your Life
    • By: Tim McGraw
    • Length: 12 hrs
    • Release date: 11-05-19
    • Not rated yet

    Regular price: $30.79

    • Lifespan

    • The Revolutionary Science of Why We Age - and Why We Don't Have To
    • By: David A. Sinclair PhD
    • Narrated by: David A. Sinclair PhD
    • Length: 11 hrs
    • Unabridged
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    From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.  

    Regular price: $22.67

    • Super Human

    • The Bulletproof Plan to Age Backward and Maybe Even Live Forever
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 11 hrs
    • Unabridged
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    Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.

    • The Bulletproof Plan to Age Backward and Maybe Even Live Forever
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 11 hrs
    • Release date: 10-08-19
    • Not rated yet

    Regular price: $30.79

    • Not a Diet Book

    • By: James Smith
    • Length: 8 hrs and 32 mins
    • Unabridged
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    This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress. 

    Regular price: $9.42

    • The Core 4

    • Embrace Your Body, Own Your Power
    • By: Stephanie Gaudreau
    • Narrated by: Devon Sorvari
    • Length: 6 hrs and 11 mins
    • Unabridged
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    Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it - including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

    Regular price: $23.95

    • Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition

    • The Essential Guide - How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater
    • By: Gill Rapley PhD, Tracey Murkett
    • Narrated by: Allyson Ryan
    • Length: 5 hrs and 36 mins
    • Unabridged
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    Baby-led weaning is the healthy, natural way to start your baby on solid foods - no stress, no fuss, no mush! Ten years ago, Baby-Led Weaning ended the myth that babies need to be spoon-fed purees. In fact, at about six months, most babies are ready to discover solid food for themselves. Today, baby-led weaning (BLW) is a global phenomenon - and this 10th anniversary edition of the definitive guide explains all its benefits.

    Regular price: $17.49

    • 7-Day Apple Cider Vinegar Cleanse

    • Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
    • By: JJ Smith
    • Length: 2 hrs and 30 mins
    • Unabridged
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    JJ Smith, author of the number one New York Times best seller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. 

    Regular price: $14.17

    • The Joy of Movement

    • How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    • By: Kelly McGonigal
    • Narrated by: Kelly McGonigal
    • Length: 10 hrs
    • Unabridged
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    Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery - and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.

    Regular price: $28.00

    • The Inflamation Spectrum

    • Find Your Food Triggers and Reset Your System
    • By: Dr. Will Cole, Eve Adamson
    • Length: 11 hrs and 12 mins
    • Unabridged
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    The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.

    Regular price: $24.47

    • Our Symphony with Animals

    • On Health, Empathy, and Our Shared Destinies
    • By: Aysha Akhtar MD, Carl Safina - foreword
    • Narrated by: Deepti Gupta
    • Length: 11 hrs and 27 mins
    • Unabridged
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    Deftly combining medicine, social history, and personal experience, Our Symphony with Animals is the first book by a physician to show how deeply the well-being of humans and animals are entwined. Interwoven throughout is Dr. Akhtar's own story of being a young girl who was bullied in school and sexually abused by her uncle. Feeling abandoned by humanity, it was only when she met Sylvester, a dog who had also been abused, that she found strength for both of them. Our Symphony with Animals is the definitive account for why our relationships with animals matter. 

    Regular price: $18.16

    • We’re Parents!

    • The New Dad’s Guide to Baby’s First Year; Everything You Need to Know to Survive and Thrive Together
    • By: Adrian Kulp
    • Narrated by: Alex Boyles
    • Length: 3 hrs and 30 mins
    • Unabridged
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    The pregnancy’s over and the baby’s here…what’s a dad supposed to do? Put your other new dad books away - We’re Parents! is going to help you be the best dad (and partner) you can be. Wondering how to burp your newborn? Not sure how to get them to try solids? Desperate to get them to sleep? Adrian Kulp (a four-time dad himself) offers fast, fun, and easy-to-digest advice that other new dad books don’t, making it simple for you to step up and do your part as a brand-new dad. 

    • The New Dad’s Guide to Baby’s First Year; Everything You Need to Know to Survive and Thrive Together
    • By: Adrian Kulp
    • Narrated by: Alex Boyles
    • Length: 3 hrs and 30 mins
    • Release date: 08-06-19
    • Not rated yet

    Regular price: $17.47

    • State of the Heart

    • Exploring the History, Science, and Future of Cardiac Disease
    • By: Haider Warraich
    • Narrated by: Neil Shah
    • Length: 11 hrs and 8 mins
    • Unabridged
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    In State of the Heart, the journey to rid the world of heart disease is shown to be reflective of the journey of medical science at large. We are learning not only that women have as much heart disease as men, but that the type of heart disease women experience is diametrically different from that in men. We are learning that heart disease and cancer may have more in common than we could have imagined. And we are learning how human evolution itself may have led to the epidemic of heart disease 

    Regular price: $29.99

    • Zen Body-Being

    • An Enlightened Approach to Physical Skill, Grace, and Power
    • By: Peter Ralston, Laura Ralston
    • Narrated by: Toby Sheets
    • Length: 7 hrs and 4 mins
    • Unabridged
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    More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be

    Regular price: $34.93

    • The Fatburn Fix

    • Feel Great, Lose Weight, and Get Fit by Using Body Fat for Fuel
    • By: Dr. Cate Shanahan
    • Length: 10 hrs
    • Unabridged
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    In The Fatburn Fix, Dr. Shanahan proves that the key to weight loss, increased energy, and overall vitality lies in burning body fat for fuel. To lose weight without feeling tired or hungry, we need to repair our “fatburn” capabilities by retraining our bodies to burn fat, not sugar - and that means fixing our metabolism, first and foremost. 

    Regular price: $25.51

    • A New Way to Age

    • By: Suzanne Somers
    • Length: 10 hrs
    • Unabridged
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    Life just gets better and better for health guru and American sweetheart Suzanne Somers as the years pass - and so do her books! At 72, the number one New York Times best-selling author of Knockout and Ageless is back with revolutionary insights and advice from the best and brightest minds in the field of anti-aging. Learn how to keep your hairy shiny, your heart strong, your hormones renewed, and your mind as sharp as ever.

    Regular price: $22.67

    • Rebuild Your Bones

    • The 12-Week Osteoporosis Protocol
    • By: Mira Calton, Jayson Calton
    • Narrated by: Mira Calton, Jayson Calton
    • Length: 7 hrs
    • Unabridged
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    Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Listeners will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis.  

    Regular price: $24.50

    • Ultimate Memory Magic

    • The Transformative Program for Sharper Memory, Mental Clarity, and Greater Focus...at Any Age!
    • By: Jim Karol, Michael Ross, Dr. Daniel Amen - foreword
    • Length: 7 hrs
    • Unabridged
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    As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called Cogmental Intelligence, goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened - by anyone, at any age.

    Regular price: $18.89

    • Food to Live

    • Dr. Fuhrman’s Nutritarian Plan for Sustained Health and Weight Loss that Lasts
    • By: Joel Fuhrman
    • Length: 12 hrs
    • Unabridged
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    Food to Live is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.  

    • Dr. Fuhrman’s Nutritarian Plan for Sustained Health and Weight Loss that Lasts
    • By: Joel Fuhrman
    • Length: 12 hrs
    • Release date: 01-07-20
    • Not rated yet

    Regular price: $30.79

    • The Guided Meditation Handbook

    • Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
    • By: Georgia Keal
    • Length: 10 hrs
    • Unabridged
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    Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. 

    Regular price: $21.81

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