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Health & Fitness

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    • The Plant Paradox

    • The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Length: 10 hrs and 25 mins
    • Unabridged
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    Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.

    Regular price: $30.79

    • How Not to Diet

    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • By: Michael Greger MD FACLM
    • Length: Not Yet Known
    • Unabridged
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    Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.  

    Regular price: $34.99

    • Lifespan

    • The Revolutionary Science of Why We Age - and Why We Don't Have To
    • By: David A. Sinclair PhD
    • Length: 11 hrs
    • Unabridged
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    From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.  

    • The Revolutionary Science of Why We Age - and Why We Don't Have To
    • By: David A. Sinclair PhD
    • Length: 11 hrs
    • Release date: 09-10-19
    • Not rated yet

    Regular price: $22.67

    • Hangry

    • 5 Simple Steps to Balance Your Hormones and Restore Your Joy (Including a Customizable Paleo/Mediterranean Plan!)
    • By: Sarah Fragoso, Brooke Kalanick ND MS
    • Length: Not Yet Known
    • Unabridged
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    A customizable plan to heal your hormones, restore your joy, reset your metabolism, and kick-start fat loss in just four weeks with five simple steps.  

    • 5 Simple Steps to Balance Your Hormones and Restore Your Joy (Including a Customizable Paleo/Mediterranean Plan!)
    • By: Sarah Fragoso, Brooke Kalanick ND MS
    • Length: Not Yet Known
    • Release date: 06-25-19
    • Not rated yet

    Regular price: $25.51

    • Super Human

    • The Bulletproof Plan to Age Backward and Maybe Even Live Forever
    • By: Dave Asprey
    • Narrated by: TBD
    • Length: 12 hrs
    • Unabridged
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    Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.

    • The Bulletproof Plan to Age Backward and Maybe Even Live Forever
    • By: Dave Asprey
    • Narrated by: TBD
    • Length: 12 hrs
    • Release date: 10-29-19
    • Not rated yet

    Regular price: $30.79

    • The Core 4

    • Embrace Your Body, Own Your Power
    • By: Stephanie Gaudreau
    • Narrated by: Devon Sorvari
    • Length: 9 hrs and 30 mins
    • Unabridged
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    Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it - including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

    Regular price: $30.79

    • The Joy of Movement

    • How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    • By: Kelly McGonigal
    • Narrated by: Kelly McGonigal
    • Length: 10 hrs
    • Unabridged
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    Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery - and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.

    Regular price: $28.00

    • Grit & Grace

    • Train the Mind, Train the Body, Own Your Life
    • By: Tim McGraw
    • Length: 12 hrs
    • Unabridged
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    From Grammy Award-winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle audiobook that melds his personal fitness transformation story with practical advice to inspire healthy changes in listeners’ lives. 

    • Train the Mind, Train the Body, Own Your Life
    • By: Tim McGraw
    • Length: 12 hrs
    • Release date: 11-05-19
    • Not rated yet

    Regular price: $30.79

    • Our Symphony with Animals

    • On Health, Empathy, and Our Shared Destinies
    • By: Aysha Akhtar MD, Carl Safina - foreword by
    • Length: 10 hrs
    • Unabridged
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    Deftly combining medicine, social history, and personal experience, Our Symphony with Animals is the first book by a physician to show how deeply the well-being of humans and animals are entwined. Interwoven throughout is Dr. Akhtar's own story of being a young girl who was bullied in school and sexually abused by her uncle. Feeling abandoned by humanity, it was only when she met Sylvester, a dog who had also been abused, that she found strength for both of them. Our Symphony with Animals is the definitive account for why our relationships with animals matter. 

    Regular price: $18.16

    • Activate Your Vagus Nerve

    • Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
    • By: Dr. Navaz Habib
    • Narrated by: Jonathan Yen
    • Length: 5 hrs and 12 mins
    • Unabridged
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    Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.

    • Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
    • By: Dr. Navaz Habib
    • Narrated by: Jonathan Yen
    • Length: 5 hrs and 12 mins
    • Release date: 06-25-19
    • Not rated yet

    Regular price: $13.99

    • The Art of Jin Shin

    • The Japanese Practice of Healing with Your Fingertips
    • By: Alexis Brink
    • Narrated by: Alexis Brink
    • Length: 2 hrs and 11 mins
    • Unabridged
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    Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step guide to the practice of the ancient Japanese healing art of Jin Shin - written by a trained expert with nearly three decades of experience.

    Regular price: $14.17

    • The 4-Week Insomnia Workbook

    • A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
    • By: Sara Dittoe Barrett PhD
    • Narrated by: Vivienne Leheny
    • Length: 2 hrs and 32 mins
    • Unabridged
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    With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.

    Regular price: $17.47

    • The Angel and the Assassin

    • The Tiny Brain Cell That Changed the Course of Medicine
    • By: Donna Jackson Nakazawa
    • Length: 8 hrs
    • Unabridged
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    The riveting story of microglia - the "white blood cell of the brain" - from the scientists who discovered its amazing dual capabilities to harm and heal, to the cutting-edge treatments emerging for a wide variety of brain diseases, including alleviating depression and promising answers for Alzheimer's.

    Regular price: $24.50

    • The Fast800 Diet

    • Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
    • By: Dr. Michael Mosley
    • Length: 3 hrs and 30 mins
    • Unabridged
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    The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.

    • Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
    • By: Dr. Michael Mosley
    • Length: 3 hrs and 30 mins
    • Release date: 12-31-19
    • Not rated yet

    Regular price: $14.17

    • Ultimate Memory Magic

    • The Transformative Program for Sharper Memory, Mental Clarity, and Greater Focus...at Any Age!
    • By: Jim Karol, Michael Ross, Dr. Daniel Amen - foreword
    • Length: 7 hrs
    • Unabridged
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    As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called Cogmental Intelligence, goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened - by anyone, at any age.

    Regular price: $18.89

    • Uncommon Voyage

    • Parenting Children with Special Needs - A Guidebook
    • By: Laura Shapiro Kramer
    • Length: 6 hrs
    • Unabridged
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    In 1979 Laura married Jay Kramer, an entertainment lawyer in New York City. Their son Seth was born in 1983, followed by daughter Haya in 1987. The direction of Laura’s life changed when Seth was diagnosed with cerebral palsy in 1984. She embarked on a journey to improve the quality of Seth’s life, plunging into a world that lacked today’s information-rich internet to get everything she could for Seth - at first within the mainstream and later in a wider world that came to include osteopathy, Feldenkrais, Iyengar yoga, and more. 

    Regular price: $20.97

    • Rebuild Your Bones

    • The 12-Week Osteoporosis Protocol
    • By: Mira Calton, Jayson Calton
    • Length: 7 hrs
    • Unabridged
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    Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Listeners will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis.  

    Regular price: $24.50

    • 7-Day Apple Cider Vinegar Cleanse

    • Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
    • By: JJ Smith
    • Length: 2 hrs and 30 mins
    • Unabridged
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    JJ Smith, author of the number one New York Times best seller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. 

    Regular price: $14.17

    • How to Dance with Time

    • Advice for Living a Good Long Time
    • By: Twyla Tharp
    • Length: 8 hrs
    • Unabridged
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    One of the world’s leading artists - a living legend - and best-selling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Shut Up and Dance is a guide for expanding one’s possibilities over the course of a lifetime.  

    Regular price: $17.00

    • The Inflamation Spectrum

    • Find Your Food Triggers and Reset Your System
    • By: Dr. Will Cole, Eve Adamson
    • Length: 11 hrs and 12 mins
    • Unabridged
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    The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.

    Regular price: $24.47

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