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Health & Fitness

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    • How Not to Diet

    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • By: Michael Greger MD FACLM
    • Length: Not Yet Known
    • Unabridged
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    Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.  

    Regular price: $34.99

    • Lifespan

    • The Revolutionary Science of Why We Age - and Why We Don't Have To
    • By: David Sinclair PhD
    • Length: 11 hrs
    • Unabridged
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    From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.  

    • The Revolutionary Science of Why We Age - and Why We Don't Have To
    • By: David Sinclair PhD
    • Length: 11 hrs
    • Release date: 09-10-19
    • Not rated yet

    Regular price: $22.67

    • The Circadian Code

    • Lose Weight, Supercharge Your Energy and Sleep Well Every Night
    • By: Dr. Satchidananda Panda
    • Length: Not Yet Known
    • Unabridged
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    Random House presents the audiobook edition of The Circadian Code by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

    Regular price: $21.81

    • 7-Day Apple Cider Vinegar Cleanse

    • Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
    • By: JJ Smith
    • Length: 2 hrs and 30 mins
    • Unabridged
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    JJ Smith, author of the number one New York Times best seller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. 

    Regular price: $14.17

    • The Joy of Movement

    • How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    • By: Kelly McGonigal
    • Narrated by: Kelly McGonigal
    • Length: 10 hrs
    • Unabridged
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    Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery - and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.

    Regular price: $28.00

    • Mejora tu salud de poquito a poco [Improve Your Health Little by Little]

    • Una guía completa de bienestar para ti y tu familia [A Complete Wellness Guide for You and Your Family]
    • By: Dr. Juan Rivera
    • Narrated by: Rudy Leschhorn
    • Length: 9 hrs and 40 mins
    • Unabridged
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    ¿Quieres ser saludable a largo plazo y para siempre? Aqui tienes la respuesta: El doctor Juan Rivera te revela un plan de acción metódico y realista para que puedas lograrlo. Olvídate de las dietas de moda y los planes de ejercicios que intimidan. En Mejora tu salud de poquito a poco y con el mismo estilo ameno, sencillo y directo con que lo ves en la televisión, el doctor Juan te explica los siete mandamientos para mejorar tu salud....

    Regular price: $16.06

    • Hangry

    • 5 Simple Steps to Balance Your Hormones and Restore Your Joy (Including a Customizable Paleo/Mediterranean Plan!)
    • By: Sarah Fragoso, Brooke Kalanick ND MS
    • Length: Not Yet Known
    • Unabridged
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    A customizable plan to heal your hormones, restore your joy, reset your metabolism, and kick-start fat loss in just four weeks with five simple steps.  

    • 5 Simple Steps to Balance Your Hormones and Restore Your Joy (Including a Customizable Paleo/Mediterranean Plan!)
    • By: Sarah Fragoso, Brooke Kalanick ND MS
    • Length: Not Yet Known
    • Release date: 06-25-19
    • Not rated yet

    Regular price: $25.51

    • Yoga Beyond Belief

    • Insights to Awaken and Deepen Your Practice
    • By: Ganga White, Sting - foreword, Mark Schlenz PhD - introduction
    • Narrated by: Diana Gardiner
    • Length: 7 hrs and 13 mins
    • Unabridged
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    Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists listeners in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world.

    Regular price: $34.93

    • Diet for Divine Connection

    • By: Margaret Paul, Marci Shimoff
    • Length: 8 hrs and 30 mins
    • Unabridged
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    If you have been searching for a way to experience a consistent, at-will connection with your spiritual source of love and guidance, this breakthrough book is for you. Get cutting-edge techniques on achieving the physical, emotional, relationship, and spiritual well-being and clarity of mind that free you of the low vibrancy that blocks Divine connection. Diet for Divine Connection offers a clear pathway to reconnecting with yourself, others, and your Divine guidance. You learn how junk food, junk thoughts, and resistance to self-love block at-will Divine connection.

    Regular price: $18.16

    • Grit & Grace

    • Train the Mind, Train the Body, Own Your Life
    • By: Tim McGraw
    • Length: 12 hrs
    • Unabridged
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    From Grammy Award-winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle audiobook that melds his personal fitness transformation story with practical advice to inspire healthy changes in listeners’ lives. 

    • Train the Mind, Train the Body, Own Your Life
    • By: Tim McGraw
    • Length: 12 hrs
    • Release date: 11-05-19
    • Not rated yet

    Regular price: $30.79

    • My Sh*t Therapist

    • And Other Mental Health Stories
    • By: Michelle Thomas
    • Narrated by: Michelle Thomas
    • Length: 7 hrs and 9 mins
    • Unabridged
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    When Michelle Thomas suffered her first major depressive episode in 2013, she read and watched and listened to everything she could get her immaculately-manicured hands on in an effort to fix herself. God, it was tedious. Painfully earnest, bone-dry material, that read more like messages of condolence than support. Frankly, it was depressing, which is the last thing she needed. From medication and therapy to mates and dates, this book offers advice and tricks to help you navigate the world and understand the social constructs that can contribute to mental ill health.

    Regular price: $26.17

    • True Roots

    • What Quitting Hair Dye Taught Me About Health and Beauty
    • By: Ronnie Citron-Fink
    • Narrated by: Joyce Bean
    • Length: 4 hrs and 48 mins
    • Unabridged
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    Like 75% of American women, Ronnie Citron-Fink dyed her hair, visiting the salon every few weeks to hide gray roots in her signature dark brown mane. She wanted to look attractive, professional, and most of all, young. Yet as a journalist covering health and the environment, she knew something wasn’t right. All those unpronounceable chemical names on the back of the hair dye box were far from natural. Were her recurring headaches and allergies telltale signs that the dye offered the illusion of health, all the while undermining it? Ronnie took a leap and decided to ditch the dye.

    Regular price: $24.99

    • Zen Body-Being

    • An Enlightened Approach to Physical Skill, Grace, and Power
    • By: Peter Ralston, Laura Ralston
    • Narrated by: Toby Sheets
    • Length: 7 hrs and 4 mins
    • Unabridged
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    More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be

    Regular price: $34.93

    • Rebuild Your Bones

    • The 12-Week Osteoporosis Protocol
    • By: Mira Calton, Jayson Calton
    • Length: 7 hrs
    • Unabridged
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    Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Listeners will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis.  

    Regular price: $24.50

    • Cured

    • The Life-Changing Science of Spontaneous Healing
    • By: Jeffrey Rediger MD
    • Length: Not Yet Known
    • Unabridged
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    In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities.   

    • The Life-Changing Science of Spontaneous Healing
    • By: Jeffrey Rediger MD
    • Length: Not Yet Known
    • Release date: 01-14-20
    • Not rated yet

    Regular price: $32.19

    • How to Dance with Time

    • Advice for Living a Good Long Time
    • By: Twyla Tharp
    • Length: 8 hrs
    • Unabridged
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    One of the world’s leading artists - a living legend - and best-selling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Shut Up and Dance is a guide for expanding one’s possibilities over the course of a lifetime.  

    Regular price: $17.00

    • Anxiety: Panicking About Panic

    • By: Joshua Fletcher
    • Narrated by: Joshua Fletcher
    • Length: 3 hrs and 5 mins
    • Unabridged
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    In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.

    Regular price: $21.81

    • The Art of Jin Shin

    • The Japanese Practice of Healing with Your Fingertips
    • By: Alexis Brink
    • Narrated by: Alexis Brink
    • Length: 2 hrs
    • Unabridged
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    Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step guide to the practice of the ancient Japanese healing art of Jin Shin - written by a trained expert with nearly three decades of experience.

    Regular price: $14.17

    • Ultimate Memory Magic

    • The Transformative Program for Sharper Memory, Mental Clarity, and Greater Focus...at Any Age!
    • By: Jim Karol, Michael Ross, Dr. Daniel Amen - foreword
    • Length: 7 hrs
    • Unabridged
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    As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called Cogmental Intelligence, goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened - by anyone, at any age.

    Regular price: $18.89

    • Eightysomethings

    • Transitions, Letting Go, and Unexpected Happiness
    • By: Katharine Esty PhD
    • Narrated by: Janet Metzger
    • Length: 9 hrs
    • Unabridged
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    Old age is not what it used to be. For the first time ever, most people in the United States are living into their eighties. The first guide of its kind, Eightysomethings changes our understanding of old age with an upbeat and emotionally savvy view of the uncharted territory of the last stage of life. With insight and humor, Dr. Katharine Esty describes the series of dramatic and difficult transitions that eightysomethings usually experience and how, despite their losses, they so often find themselves unexpectedly happy.

    Regular price: $24.99

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