Categories

Self Development

292 results
Sort by
    • ASMR for Your Lunch Break

    • Quiet Your Mind in a Busy World
    • By: Emma WhispersRed
    • Narrated by: Emma WhispersRed
    • Length: Not Yet Known
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    ASMR for Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm place to return to, to quiet anxieties and feel refreshed. Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR for Your Lunch Break is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax. 

    Regular price: $19.74

    • Unwind Your Mind

    • The Life-Changing Power of ASMR
    • By: Emma WhispersRed
    • Narrated by: Emma WhispersRed
    • Length: Not Yet Known
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    The online phenomenon taking over the world, ASMR or Autonomous Sensory Meridian Response is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world. In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness; how to connect with objects, notice their sounds and use them to empty your mind.

    Regular price: $28.35

    • Prajna

    • Ayurvedic Rituals for Happiness
    • By: Mira Manek
    • Length: 10 hrs
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Beautifully simple age-old rituals for modern-day living that will enhance your wellbeing and give you back your zest for life. Prajña is the Sanskrit word for wisdom. Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection. Ayurveda comes from the Sanskrit words 'ayur' and 'veda', respectively 'life' and 'knowledge', meaning 'knowledge of life'. This book dips into this ancient knowledge base, extracts the essence of this Indian philosophy and revives a wealth of timeless rituals to effect positive change in our lives. 

    • Ayurvedic Rituals for Happiness
    • By: Mira Manek
    • Length: 10 hrs
    • Release date: 09-05-19
    • Not rated yet

    Regular price: $21.81

    • Busy as F*ck

    • By: Karen Nimmo
    • Narrated by: Karen Nimmo
    • Length: 9 hrs
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In 10 on-the-couch sessions, New Zealand clinical psychologist Karen Nimmo diagnoses, explains and treats Busy as F*ck syndrome, the condition that's consuming us all, whether we realize it or not. If we are going to squeeze the most from ourselves and our all-too-short lives, we need to be able to gauge when our Busy as F*ckness is compromising (or drip-feed destroying) our physical and emotional health, when we're hurting people we love, and when we're becoming that person others want to hide from. 

    Regular price: $20.52

    • Things No One Else Can Teach Us

    • By: Humble the Poet
    • Length: 12 hrs
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In Things No One Else Can Teach Us, Humble the Poet once again flips the conventional script for happiness and success, this time showing us how our hardest moments can be our greatest teachers. Humble uses raw, honest stories from his own life to reveal how a change in mind-set can help us to see all experiences, particularly the most difficult, as opportunities for growth.  

    Regular price: $30.79

    • The Power in You

    • How to Accept your Past, Live in the Present and Shape a Positive Future
    • By: Henry Fraser
    • Length: 6 hrs
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Combining his wisdom and insight, Henry shows you that the key to keeping a positive attitude - in the face of difficult and unexpected challenges - is to accept that seemingly negative experiences, such as failures, disappointments, mistakes and misfortunes, are actually the ultimate markers of human success. Sharing the lessons he learned after a freak accident left him paralysed from the neck down, Henry shows us that setbacks are inevitable in life but defeat is optional.

    • How to Accept your Past, Live in the Present and Shape a Positive Future
    • By: Henry Fraser
    • Length: 6 hrs
    • Release date: 09-19-19
    • Not rated yet

    Regular price: $21.81

    • Laughing Through the Ugly Cry

    • ...and Finding Unstoppable Joy
    • By: Dawn Barton
    • Length: 5 hrs and 59 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In this collection of honest and sometimes raw stories, Dawn throws a loving, untoned arm around listeners as she brings them along on her journey through the loss of a child, divorce, cancer, rape, the death of her only sibling, her husband's substance abuse, and finding her way back to Jesus in the middle of it all. Dawn shares her personal story to show listeners how to find happiness and purpose even in the darkest of days. A beautiful gift book, Laughing Through the Ugly Cry is a great reminder to your girlfriends that you are with them every step of the way. 

    Regular price: $21.67

    • Built, Not Born

    • A Self-Made Billionaire's No-Nonsense Guide for Entrepreneurs
    • By: Tom Golisano, Mike Wicks
    • Length: 5 hrs and 34 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Built, Not Born is for current or aspiring business owners who feel nervous about the risks of entrepreneurship. Tom Golisano, self-made billionaire and founder of Paychex, believes starting a business isn’t as risky as you might think and provides no-nonsense, often humorous advice on how to succeed in all phases of business ownership. 

    Regular price: $21.67

    • Beyond Awkward Side Hugs

    • Living as Christian Brothers and Sisters in a Sex-Crazed World
    • By: Bronwyn Lea
    • Length: 5 hrs and 34 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In Beyond Awkward Side Hugs, Bronwyn Lea lays out a biblical vision for relationships between men and women in the church. Jesus' pattern for church living was one of family, of brothers and sisters living in intimate, healthy community with each other. Doing so calls for character and wisdom, for charting a path toward relationships that acknowledge gender but aren't sexualized, that go beyond the awkwardness of simplistic don't-touch/don't-talk rules. 

    Regular price: $21.67

    • Chasing Wisdom

    • The Lifelong Pursuit of Living Well
    • By: Daniel Grothe
    • Length: 6 hrs and 15 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Drawing upon Scripture and upon his own experience learning from his friend and mentor Eugene Peterson, Grothe shows how our lives can be secured by the resource that will keep us from collapsing under the onslaught of the difficulties of life. Wisdom is available to us. It takes work to pursue it. Chasing Wisdom reveals how. 

    Regular price: $21.67

    • Everywhere Holy

    • Seeing Beauty, Remembering Your Identity, and Finding God Right Where You Are
    • By: Kara Lawler
    • Length: 6 hrs and 28 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Popular writer and blogger Kara Lawler shows women how to embrace the sacred in the everyday so that they can see the holy and the beautiful - and in the process, discover themselves.  

    • Seeing Beauty, Remembering Your Identity, and Finding God Right Where You Are
    • By: Kara Lawler
    • Length: 6 hrs and 28 mins
    • Release date: 12-03-19
    • Not rated yet

    Regular price: $21.67

    • Open and Unafraid

    • The Psalms as a Guide to Life
    • By: W. David O. Taylor
    • Length: 7 hrs and 7 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In 2016, David Taylor released a film of Eugene Peterson and U2's Bono discussing how the Psalms had shaped their work, helping them make sense of life, art, metaphor, violence, suffering, and mortality. With more than one million views on YouTube, the film is a sensation and has helped people encounter God as he is presented in the Psalms: a God of justice, grace, goodness, healing, power and refuge. Open and Unafraid goes even further, showing us how the Psalms become a guide to living faithfully.

    Regular price: $21.67

    • Don't Miss the Moment

    • How God Uses the Insignificant to Create the Extraordinary
    • By: Sheryl Brady
    • Length: 7 hrs and 35 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In Don’t Miss the Moment, Pastor Sheryl Brady reminds Christians that God is real and unwaveringly present in our daily lives. Through biblical teaching and personal stories of God showing up in times of need, she shows how to pursue deeper relationship with the Faithful One so that we can learn to hear his voice and feel his leading, discern when we are in a defining moment, and redirect our hearts and lives toward his plans and purposes. 

    Regular price: $21.67

    • Welcome to Management

    • How to Grow From Top Performer to Excellent Leader
    • By: Ryan Hawk
    • Length: Not Yet Known
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Every year, millions of top performers are promoted to management-level jobs - only to discover that the tactics that got them promoted are not the tactics that will make them effective in their new role. In Welcome to Management, Ryan Hawk - the creator and host of The Learning Leader Show, “the most dynamic leadership podcast out there” (Forbes) that will “help you lead smarter” (Inc.) - provides practical, actionable advice and tools designed to ensure that transition is a successful one. 

    Regular price: $19.60

    • Mindfulness for Stress Management

    • 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
    • By: Dr. Robert Schacter
    • Narrated by: Traber Burns
    • Length: 4 hrs and 45 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.

    Regular price: $17.47

    • The More or Less Definitive Guide to Self-Care

    • From A to Z
    • By: Anna Borges
    • Length: 8 hrs
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual. 

    Regular price: $24.47

    • No, You Can't

    • Aim Low and Give Up Winning for Good
    • By: Dave Dunseath
    • Length: 5 hrs and 17 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Aiming low is as easy as breathing. You can practically do it without thinking. And the skills required to get there - like quitting and making excuses - take less time to learn than you might imagine. All you need is No, You Can’t and the stark realization that you don’t really want to “be all that you can be.” In fact, your expectations can go so low that anything you DO achieve is completely surprising. 

    • Aim Low and Give Up Winning for Good
    • By: Dave Dunseath
    • Length: 5 hrs and 17 mins
    • Release date: 04-28-20
    • Not rated yet

    Regular price: $21.67

    • The Fight to Flourish

    • Engaging in the Struggle to Cultivate the Life You Were Born to Live
    • By: Jennie Lusko, A. J. Gregory
    • Length: 6 hrs and 25 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In The Fight to Flourish, Jennie Lusko encourages women to suit up and thrive, not just in the dailies of monotony and routine but even in the most desolate of places. Using the backdrop of her second-born daughter Lenya’s passing into heaven five days before Christmas in 2012, Jennie invites listeners to embrace whatever destination they’ve landed. She teaches how, through the good and the bad, they can learn to grow, be strong, draw near to God, and be a blessing to others. It is in this sacred space of pain and promise that women can begin to flourish. 

    Regular price: $21.67

    • Becoming a King

    • The Path to Restoring the Heart of a Man
    • By: Morgan Snyder
    • Length: 6 hrs and 25 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In Becoming a King, Morgan Snyder shares that when we take a deeper pass at the external problems around us, we begin to see the problems within our souls. Yet Morgan suggests there is hope in an ancient path that leads men to become trustworthy kings. 

    Regular price: $21.67

    • The Path

    • The Transforming Power of Kindness, Generosity, and Determination
    • By: Deshaun Waton
    • Length: 6 hrs and 10 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    The Path will follow Deshaun’s story through his years at Clemson and through his early years in the NFL, detailing Deshaun and Deann’s ever-present faith as they journeyed through both disappointments and victories. Deshaun’s story emphasizes the power of kindness, generosity, and determination to shape our lives and offers concrete life principles that Deshaun wants to share with his generation. 

    • The Transforming Power of Kindness, Generosity, and Determination
    • By: Deshaun Waton
    • Length: 6 hrs and 10 mins
    • Release date: 05-19-20
    • Not rated yet

    Regular price: $25.09

Show titles per page
  • 1
  • ...
  • 12
  • 13
  • 14
  • 15