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An advice podcast by chiropractors for chiropractors.

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister sits down with Julia Hotz, an author, journalist, and champion of solutions-driven storytelling, to explore the transformative power of connection. Julia shares insights from her debut book, The Connection Cure, which delves into how movement, nature, art, service, and belonging can serve as powerful prescriptions for mental and emotional well-being. With a focus on social prescribing, Julia discusses how non-medical interventions are being used globally to combat the rise in loneliness and mental health struggles, ...

Feeling overwhelmed by stress? Your body might be carrying the burden! At Tolpa Holistic Health, the premier chiropractor in Charlotte, NC, we understand how stress affects both mind and body. Did you know? Chronic stress doesn't just impact your mental wellbeing – it creates physical tension, disrupts sleep, and can even weaken your immune system. Our latest blog reveals: Spinal alignment directly influences your nervous system, which controls stress responses Chiropractic adjustments release muscle tension in your neck, shoulders, and back Regular care promotes better sleep quality and ...