Showing results by narrator "Kevin Pierce" in Health & Fitness

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    • Sugar Detox for Beginners

    • Your Guide to Starting a 21-Day Sugar Detox
    • By: Hayward Press
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 47 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 14
    • Performance
      3.5 out of 5 stars 13
    • Story
      3 out of 5 stars 14

    Beat your sugar addiction once and for all!

    Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.

    • 1 out of 5 stars
    • Horrible book to order the Audible Version

    • By Fatima Rassoul on 11-13-14

    Regular price: $6.95

    • The Mediterranean Diet for Beginners

    • The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
    • By: Rockridge University Press
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 54 mins
    • Unabridged
    • Overall
      4 out of 5 stars 26
    • Performance
      4 out of 5 stars 18
    • Story
      3.5 out of 5 stars 18

    Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living.

    • 3 out of 5 stars
    • it's a cookbook

    • By rjmerrill on 03-04-15

    Regular price: $6.95

    • The 5:2 Fast Diet for Beginners

    • The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 5 mins
    • Unabridged
    • Overall
      3 out of 5 stars 35
    • Performance
      3 out of 5 stars 28
    • Story
      3 out of 5 stars 27

    Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals.

    • 1 out of 5 stars
    • read the other 5-2 book instead

    • By Jones on 11-09-13

    Regular price: $6.95

    • Understand Alzheimer's

    • A First-Time Caregiver's Plan to Understand & Prepare for Alzheimer's & Dementia
    • By: Calistoga Press
    • Narrated by: Kevin Pierce
    • Length: 4 hrs and 10 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 36
    • Performance
      4.5 out of 5 stars 30
    • Story
      4.5 out of 5 stars 31

    A diagnosis of Alzheimer's disease can be frightening and overwhelming - and not just for the patient. Becoming the primary caregiver for a newly diagnosed loved one can be one of the most challenging - and one of the most rewarding - experiences possible. In Understand Alzheimer's: A First-Time Caregiver's Plan to Understand & Prepare for Alzheimer's & Dementia, you'll find a wealth of practical and useful information to help you and your loved one deal with a diagnosis of Alzheimer's disease.

    • 5 out of 5 stars
    • Great for ANY Caregiver of Alzheimer's or Dementa

    • By A. American Woman on 10-02-17

    Regular price: $14.95

    • Paleo for Beginners: Essentials to Get Started

    • By: John Chatham
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 31 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 89
    • Performance
      4 out of 5 stars 75
    • Story
      3.5 out of 5 stars 70

    Starting a new diet can be difficult; learning about one shouldn't be. Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format. Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.

    • 5 out of 5 stars
    • basic and to the point

    • By Anthony Gilham on 12-29-17

    Regular price: $6.95

    • Juicing for Beginners

    • The Essential Guide to Juicing Recipes and Juicing for Weight Loss
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 51 mins
    • Unabridged
    • Overall
      4 out of 5 stars 21
    • Performance
      4 out of 5 stars 20
    • Story
      4 out of 5 stars 20

    Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet.

    • 5 out of 5 stars
    • Benefits of Juicing!

    • By Kelly Lynne on 04-05-17

    Regular price: $6.95

    • Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late

    • By: Stephen Sinatra
    • Narrated by: Kevin Pierce
    • Length: 8 hrs and 58 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 42
    • Performance
      4.5 out of 5 stars 37
    • Story
      4.5 out of 5 stars 37

    While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

    • 5 out of 5 stars
    • I "Had" high blood pressure!

    • By terryloher on 01-18-18

    Regular price: $19.95

    • The Vitamin D Cure

    • By: James Dowd M. D., Diane Stafford
    • Narrated by: Kevin Pierce
    • Length: 6 hrs and 27 mins
    • Unabridged
    • Overall
      4 out of 5 stars 35
    • Performance
      4.5 out of 5 stars 27
    • Story
      4 out of 5 stars 29

    Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance - today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough!

    • 5 out of 5 stars
    • Very Good Listening

    • By Debra P. on 11-24-14

    Regular price: $19.95

    • The Clean Eating Cookbook and Diet

    • Over 100 Healthy Whole Food Recipes and Meal Plans
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 49 mins
    • Unabridged
    • Overall
      4 out of 5 stars 13
    • Performance
      4 out of 5 stars 13
    • Story
      4 out of 5 stars 12

    Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.

    • 5 out of 5 stars
    • Sound nutritional info - and recipes

    • By kstars on 03-24-15

    Regular price: $6.95

    • Coconut Oil for Beginners

    • Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 41 mins
    • Unabridged
    • Overall
      4 out of 5 stars 43
    • Performance
      4 out of 5 stars 41
    • Story
      4 out of 5 stars 41

    For centuries, cultures around the world have enjoyed the nutritional and health benefits of coconut oil. For a smarter way of cooking and living, Coconut Oil for Beginnersis your comprehensive how-to guide.

    • 3 out of 5 stars
    • Nothing here you cant find on the internet

    • By Michelle on 09-04-13

    Regular price: $6.95

    • The DASH Diet for Beginners: Essentials to Get Started

    • By: John Chatham
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 3 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 16
    • Performance
      3.5 out of 5 stars 14
    • Story
      3 out of 5 stars 14

    Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.

    • 2 out of 5 stars
    • Read the book. It sucks listening to recipes.

    • By WagzFu on 03-01-18

    Regular price: $6.95

    • Prevent Acid Reflux

    • Delicious Recipes to Cure Acid Reflux and GERD
    • By: Healdsburg Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 22 mins
    • Unabridged
    • Overall
      4 out of 5 stars 12
    • Performance
      4 out of 5 stars 9
    • Story
      4 out of 5 stars 9

    Learn the healthy way to prevent acid reflux and GERD. Acid reflux and GERD are painful and frustrating medical issues that can lead to serious health complications. Prevent Acid Reflux is your step-by-step guide to reducing acid in your diet so you can stop acid reflux in its tracks. Whether you occasionally suffer from acid reflux, or have been struggling for many years, Prevent Acid Reflux will help you make simple lifestyle changes that will eradicate the problem forever and permanently improve your quality of life.

    Regular price: $6.95

    • The FODMAP Solution

    • A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
    • By: Shasta Press
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 41 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 11
    • Performance
      3.5 out of 5 stars 8
    • Story
      3.5 out of 5 stars 8

    FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are.

    • 1 out of 5 stars
    • not worth 4$

    • By Joshua on 04-17-16

    Regular price: $6.95

    • Edible Wild Plants for Beginners

    • The Essential Edible Plants and Recipes to Get Started
    • By: Althea Press
    • Narrated by: Kevin Pierce
    • Length: 4 hrs and 57 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      3 out of 5 stars 2
    • Story
      2.5 out of 5 stars 2

    Wild plants are not only beautiful, but they can also be an affordable and sustainable way to add flavor and nutrition to your diet. Edible Wild Plants for Beginners provides you with the essential information and guidance to begin foraging for edible wild plants and including them in your diet. Edible Wild Plants for Beginners provides profiles of common edible wild plants and includes information on dangerous look-alikes, the best time to harvest, where to find each type of wild plant, and how to cultivate your own garden.

    Regular price: $14.95

    • Paleo Diet for Athletes Guide

    • Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 46 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 46
    • Performance
      3.5 out of 5 stars 34
    • Story
      3.5 out of 5 stars 33

    Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.

    The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.

    • 3 out of 5 stars
    • Informative and concise

    • By Sean on 01-14-14

    Regular price: $6.95

    • Memory Tips and Tricks

    • The Book of Proven Techniques for Lasting Memory Improvement
    • By: Calistoga Press
    • Narrated by: Kevin Pierce
    • Length: 3 hrs and 43 mins
    • Unabridged
    • Overall
      4 out of 5 stars 27
    • Performance
      4 out of 5 stars 24
    • Story
      4 out of 5 stars 22

    Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips and Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be able to increase the capacity of your short-term memory, move new information into your long-term memory, and improve your ability to access stored memories throughout your life.

    • 5 out of 5 stars
    • Great tools

    • By Tiberi Akerman on 08-06-16

    Regular price: $14.95

    • Paleo for Every Day

    • 4 Weeks of Paleo Diet Recipes & Meal Plans to Lose Weight & Improve Health
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 45 mins
    • Unabridged
    • Overall
      1 out of 5 stars 1
    • Performance
      1 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    The paleo diet is a lifestyle change that can revolutionize your health. On a paleo diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the paleo diet, with easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease.

    Regular price: $6.95

    • The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health

    • By: Telamon Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 39 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    The Dash Diet for Every Day will guide you through the first month of the dash diet so you can see amazing results right away. The Dash Diet for Every Day will help you lower your risk for heart disease and lose weight, with: 4-week dash diet meal plan to successfully guide you through the first month of the dash diet. Dash diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress.

    Regular price: $6.95

    • Prelex: Better than Lasik for People Above Forty-Five

    • By: Rajesh Khanna
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 52 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Prelex is the latest lifestyle vision option for people above 45 who are tired of wearing glasses or contact lenses. Prelex is more advanced and beneficial than lasik eye surgery, as it delivers distance, middle, and near vision in each eye (not monovision) is permanent and prevents development of cataracts. This book describes the prelex procedure; presbyopic implants (PI); and what to expect before, during, and after the short procedure. It discusses the advantages of Prelex procedure over lasik eye surgery for people who demand clear vision at all distances.

    Regular price: $6.95