Showing titles in Health & Fitness

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    • Concerning Breakfast

    • By: Annie Cheney
    • Narrated by: Annie Cheney
    • Length: 34 mins
    • Original Recording
    • Overall
      4 out of 5 stars 13
    • Performance
      4 out of 5 stars 8
    • Story
      4 out of 5 stars 8

    A couple of years ago, Annie was volunteering at a public radio station. The reporters who trained her told her that asking people what they had for breakfast was a good way to set your recording levels and make the interview subjects more comfortable. To Annie, what people had for breakfast was the most interesting part of the conversation. In this season of feasting and family, and the anxiety sometimes associated with it, we have a featured program about eating, and not eating-precisely, about Anorexia.

    • 5 out of 5 stars
    • A Pandora's Box... Simple, yet profound.

    • By Carolyn M. Kell on 07-13-15

    Regular price: $1.95

    • Ten Natural Remedies that Can Save Your Life

    • By: James F. Balch M.D.
    • Narrated by: James F. Balch
    • Length: 3 hrs
    • Abridged
    • Overall
      4 out of 5 stars 13
    • Performance
      4.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 7

    Dr. James Balch's book Prescription for Nutritional Healing established him as one of the most trusted authorities in the fields of alternative and naturopathic medicine. Now, his potentially life-saving wisdom is made more accessible than ever in a groundbreaking new volume that will revolutionize the way Americans think about their health. In Ten Natural Remedies That Can Save Your Life, Dr. Balch empowers readers to take action and protect their own health. He provides them with a better understanding of how the healthy mind and body function and suggests natural remedies for some of the most serious medical problems that face Americans today. Dr. Balch also offers a 25-point exam that isolates the biological stresses in our everyday lives and helps us to eliminate them, so we can experience a higher standard of wellness than ever before.

    • 5 out of 5 stars
    • Nice read

    • By Eric on 11-20-17

    Regular price: $12.60

    • You Can Prevent Breast Cancer

    • By: Harvey Diamond
    • Narrated by: Harvey Diamond
    • Length: 2 hrs and 35 mins
    • Abridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Harvey Diamond, co-author of Fit for Life, offers a new outlook on breast cancer - prevention! Using well-documented scientific research, Diamond has created a health program that can help prevent and treat breast cancer naturally without invasive surgeries or drugs. Instead, his program concentrates on diet, exercise, and the power of the mind to facilitate healing. Finally, women can take charge of their health and avoid debilitating treatments for breast cancer.

    Regular price: $13.57

    • Body for Life

    • 12 Weeks to Mental and Physical Strength
    • By: Bill Phillips, Michael D'Orso
    • Narrated by: Bill Phillips
    • Length: 2 hrs and 6 mins
    • Abridged
    • Overall
      4 out of 5 stars 556
    • Performance
      4 out of 5 stars 333
    • Story
      4 out of 5 stars 335

    Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.

    • 3 out of 5 stars
    • Buy the Hardcopy instead

    • By T on 03-04-13

    Regular price: $15.96

    • The Zone

    • By: Barry Sears
    • Narrated by: Barry Sears
    • Length: 1 hr and 40 mins
    • Abridged
    • Overall
      4 out of 5 stars 118
    • Performance
      4 out of 5 stars 72
    • Story
      4 out of 5 stars 72

    Did you know that eating fat does not make you fat? Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates?

    • 5 out of 5 stars
    • A Very Useful Book

    • By Harvey on 04-18-08

    Regular price: $13.68

    • Body Mind Mastery

    • Creating Success in Sport and Life
    • By: Dan Millman
    • Narrated by: Dan Millman
    • Length: 3 hrs
    • Unabridged
    • Overall
      4.5 out of 5 stars 237
    • Performance
      4.5 out of 5 stars 148
    • Story
      4.5 out of 5 stars 147

    For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.

    • 5 out of 5 stars
    • Awesome, thanks!

    • By Daniel on 05-03-06

    Regular price: $12.57

    • The Anti-Aging Zone

    • By: Barry Sears Ph.D.
    • Narrated by: Barry Sears Ph.D.
    • Length: 3 hrs and 11 mins
    • Abridged
    • Overall
      4 out of 5 stars 19
    • Performance
      4.5 out of 5 stars 10
    • Story
      4 out of 5 stars 10

    Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life.

    • 5 out of 5 stars
    • Great book!

    • By Rio on 01-12-17

    Regular price: $12.54

    • Discovering Your Inner Child

    • By: Shakti Gawain
    • Narrated by: Shakti Gawain
    • Length: 36 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 14
    • Performance
      5 out of 5 stars 5
    • Story
      4.5 out of 5 stars 6

    There's nothing quite like a child's sense of wonder. Inspired by the pioneering work of Dr. Hal Stone and Dr. Sidra Winkelman (authors of Embracing Our Selves and Embracing Each Other), Shakti Gawain invites us to get to know the eternal child that lives within each of us. Though often a neglected aspect of ourselves, the inner child can become a rejuvenating source of joy, creativity, and self-healing. Through regular use of the exercises described here, you will create an unforgettable relationship with a magical part of yourself.

    • 5 out of 5 stars
    • Highly recommended

    • By Kate on 10-24-10

    Regular price: $7.95

    • The Late Show

    • A Semiwild but Practical Survival Plan for Women Over 50
    • By: Helen Gurley Brown
    • Narrated by: Helen Gurley Brown
    • Length: 5 hrs and 55 mins
    • Abridged
    • Overall
      3 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Part advice manual and part memoir, The Late Show is truly an hysterical yet insightful guide to growing old, presented in candid, unyielding and often comedic form by Helen Gurley Brown. Ms. Brown selects topics that range from emotional security, marriage, money, sex, beauty, exercise, health, and work and explains her philosophy and shares personal experiences and as do several of her friends, including Diane von Furstenberg, Raquel Welch and Ali McGraw. Brown's honest and provocative views reflect those of the era in which she thrived as a pioneer of the sexual revolution. Although her death in 2013 may have marked the end of that era, she has left us this personal opus to memorialize a pop-culture lifestyle that may soon be no more than extinct.

    Regular price: $17.47

    • Eat, Drink, and Be Merry

    • America's Doctor Tells You Why the Health Experts Are Wrong
    • By: Dean Edell M.D.
    • Narrated by: Dean Edell
    • Length: 2 hrs and 58 mins
    • Abridged
    • Overall
      4 out of 5 stars 40
    • Performance
      4.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 7

    Dr. Edell sorts through the morass of research, distinguishing fact from panic-inducing fiction. With trademark humor, grace, and style, he shares with us the essential reassuring facts about our health: you can be fatter than you think; too much exercise might kill you; and yes, sex will add years to your life!

    • 5 out of 5 stars
    • Dean Edelman gave great diet advice

    • By Nancy F on 02-28-16

    Regular price: $15.96

    • Conscious Aging

    • On the Nature of Change and Facing Death
    • By: Ram Dass
    • Narrated by: Ram Dass
    • Length: 2 hrs and 36 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 87
    • Performance
      5 out of 5 stars 47
    • Story
      4.5 out of 5 stars 48

    Fears of aging and death can destroy one's love of life. Ram Dass provides an uplifting alternative attitude in this eye-opening learning session. Listen as the internationally acclaimed author and teacher probes both Eastern and Western spiritual traditions, offering profound wisdom tempered with reality.

    • 5 out of 5 stars
    • Ram Dass on ageing and death

    • By Leslie Grey McCawley on 12-13-04
    • On the Nature of Change and Facing Death
    • By: Ram Dass
    • Narrated by: Ram Dass
    • Length: 2 hrs and 36 mins
    • Release date: 12-17-99
    • 4.5 out of 5 stars 87 ratings

    Regular price: $13.27

    • Great Minds of Medicine

    • By: Dr. William Castelli, Dr. Kay Redfield Jamison, Dr. Karl Johnson, and others
    • Narrated by: Laurie Garrett
    • Length: 3 hrs and 41 mins
    • Abridged
    • Overall
      4 out of 5 stars 8
    • Performance
      4 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    What's it like to live with manic depression? What should you know about hospital emergency rooms? Could you help find the world's deadliest microbes? Listen to the wisdom and philosophy of the medical world's foremost leaders as they explore heart disease, depression, infectious diseases, cancer, and emergency medicine.

    • 4 out of 5 stars
    • good material, not so good sound quality

    • By romance reader on 04-02-12

    Regular price: $19.93

    • Health

    • Total Wellness: Building the Mind and Body You Want
    • By: Ingfei Chen, Michael Mason, Katherine Griffin, and others
    • Narrated by: Jo Haden, Marcia Savella
    • Length: 1 hr and 32 mins
    • Abridged
    • Overall
      3.5 out of 5 stars 4
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    From the pages of Health magazine, you'll hear selected articles which will help you balance both mind and body. These articles address issues of diet and exercise, and also go beyond these to focus on balance, rest, and awareness - all factors that can help you lead a happier, healthier life.

    Regular price: $11.40

    • How to Control Your Anxiety Before It Controls You

    • By: Albert Ellis PhD
    • Narrated by: Stephen O'Hara
    • Length: 2 hrs and 45 mins
    • Abridged
    • Overall
      4 out of 5 stars 133
    • Performance
      4 out of 5 stars 68
    • Story
      4 out of 5 stars 67

    This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior.

    • 5 out of 5 stars
    • Very clear and engineered approach.

    • By Daniel on 11-12-08

    Regular price: $12.57

    • The Tae-Bo Way

    • By: Billy Blanks
    • Narrated by: Billy Blanks
    • Length: 2 hrs and 36 mins
    • Abridged
    • Overall
      3 out of 5 stars 12
    • Performance
      5 out of 5 stars 5
    • Story
      4.5 out of 5 stars 5

    Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's simple to learn. And best of all, it works! The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers.

    • 1 out of 5 stars
    • False Advertising

    • By Kylie on 10-20-08

    Regular price: $13.27

    • Keep the Connection

    • Choices for a Better Body and a Healthier Life
    • By: Bob Greene
    • Narrated by: Bob Greene
    • Length: 2 hrs and 44 mins
    • Abridged
    • Overall
      3.5 out of 5 stars 21
    • Performance
      3.5 out of 5 stars 4
    • Story
      4.5 out of 5 stars 3

    Keep the Connection inspires you to get yourself started and move to the next degree of mental and physical fitness. In the same way that Bob Greene motivates Oprah and other top celebrities and clients, he teaches you how to take steps to prepare yourself mentally to be the best you can be, how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance.

    • 2 out of 5 stars
    • nothing new here

    • By Kelley on 08-07-04

    Regular price: $13.27

    • Dr. Atkins' Age-Defying Diet Revolution

    • By: Robert C. Atkins M.D.
    • Narrated by: Jeffrey DeMunn
    • Length: 3 hrs and 8 mins
    • Abridged
    • Overall
      3.5 out of 5 stars 29
    • Performance
      4 out of 5 stars 9
    • Story
      3.5 out of 5 stars 8

    In Dr. Atkins' New Diet Revolution, world-renowned medical expert Dr. Robert C. Atkins shows you how to lose weight and keep it off, eating the foods you like without being hungry. Now he presents a revolutionary program to give you a longer, better, healthier life.

    • 5 out of 5 stars
    • Loved the book and diet

    • By Laurel on 02-14-04

    Regular price: $13.27

    • Healing and the Mind

    • By: Bill Moyers
    • Narrated by: Bill Moyers
    • Length: 5 hrs and 12 mins
    • Unabridged
    • Overall
      4 out of 5 stars 36
    • Performance
      4 out of 5 stars 17
    • Story
      4 out of 5 stars 18

    Ancient medical science told us our minds and bodies are one. So did philosophers of old. Now modern science and new research are helping us to understand these connections. In Healing and the Mind, Bill Moyers talks with physicians, scientists, therapists, and patients - people who are taking a new look at the meaning of sickness and health.

    • 1 out of 5 stars
    • This is NOT the book of this title - it's TV audio

    • By Margaret Fallon on 02-17-16

    Regular price: $21.27

    • Healing with Body Energy

    • By: W. Brugh Joy M.D.
    • Narrated by: W. Brugh Joy
    • Length: 2 hrs and 40 mins
    • Abridged
    • Overall
      3.5 out of 5 stars 15
    • Performance
      4 out of 5 stars 6
    • Story
      4 out of 5 stars 5

    Dr. W. Brugh Joy has created this guide to teach listeners a technique to feel the body-energy fields that radiate outward from specific points in the body's Chakra system, and to teach a systematic method to use those energies as a powerful source of healing.

    Regular price: $13.27

    • Instant Healing

    • By: Serge Kahili King Ph.D.
    • Narrated by: Serge Kahili King
    • Length: 3 hrs and 7 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 84
    • Performance
      4.5 out of 5 stars 48
    • Story
      4.5 out of 5 stars 48

    The next time you stub your toe, crunch your finger in a door, or crack your shin on the corner of a coffee table - what if you could heal yourself in just minutes, with no pain and no bruising? Astounding as it sounds, you can do it. Serge Kahili King will show you how.

    • 5 out of 5 stars
    • Absolutely outstanding!

    • By Liblady on 03-20-07

    Regular price: $13.27

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