Showing results for "laura wiese" in Health & Wellness
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Meditate More and Yoga More
- A Simple Guide to Meditation Made Easy
- By: Ruben Tillman
- Narrated by: Laura Wiese
- Length: 1 hr
- Unabridged
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There are a lot of wonderful benefits to meditation and yoga. These two forms of exercise work well together. Here are just a few benefits: Your respiratory rate decreases. You have more energy and vitality. You can better manage stress levels and limit anxiety attacks. You build muscle strength, flexibility, and tone while decreasing muscle tension. It builds balance and supports superior relaxation. It promotes weight loss and restores self confidence.
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Meditate More and Yoga More
- A Simple Guide to Meditation Made Easy
- Narrated by: Laura Wiese
- Length: 1 hr
- Release date: 12-08-14
- Language: English
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Gluten Free Diet Made Easy
- Understanding Gluten Free Food: A Great Way to Prepare Gluten Free Food for Your Love Ones
- By: Ruth Smith
- Narrated by: Laura Wiese
- Length: 1 hr and 7 mins
- Unabridged
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Gluten free means that an item does not contain any ingredients that have wheat in them. In order for a product to be labeled gluten free it should not be made in a factory where wheat products are present. This is because that a product that is supposed to be gluten free can be accidentally be contaminated if other products are being made in the factory that will contain wheat products.
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Gluten Free Diet Made Easy
- Understanding Gluten Free Food: A Great Way to Prepare Gluten Free Food for Your Love Ones
- Narrated by: Laura Wiese
- Length: 1 hr and 7 mins
- Release date: 10-24-14
- Language: English
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