I thought it would be clever to ask you what flavor of person you liked best, but running through the potential answers in my head made it abundantly clear that it would likely turn problematic real quick, so let’s forget I even suggested it, shall we?

Flavor is the way our bodies interpret the signals they receive from food, and it’s a helpful tool in figuring out what to eat and what to reject. In a similar way, we process information about the people around us to determine who to draw near and who to push away. That can feel really personal — especially when you’re being rejected by a child you’ve brought into your home.

In today’s episode of the Hunger for Connection, we take the idea of flavor and apply it to relationships. When we discover how much of our interpersonal struggles are based in autonomic responses to sensory information, we begin to have more compassion for ourselves and others and learn that healing comes when we recognize the role flavor is having on our hearts and minds.

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Is it rude of me to start with such a fancy word? I apologize. What I meant to say was this:

You feel what you feel, and you’re feelings are real.

Truer words are rarely said - especially by a cartoon reindeer. Believe it or not, he’s speaking solid scientific truth. Your feelings are a very real thing, and they will lead to very real attitudes and behaviors.

Your child’s feelings are also very real, and they often motivate them to act in ways that bring about some very, very real feelings inside you as their caregiver. Am I right?

How do we care for children with big feelings that cause them even big, baffling behaviors? In this episode of the Hunger for Connection, we dive into the neuroscience of feelings and see how understanding hunger can help us show up with love and compassion for those who need it most in our lives.

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Yes, I have kids.

No, they haven’t always eaten everything I’ve put in front of them.

In spite of all this, I stand by my statement: there is no such thing as a “picky eater.”

This is not an argument over semantics but an attempt to understand attitudes and behaviors - both around food and otherwise - in a way that seeks to recognize the Hunger for Connection that is behind them.

In today’s episode, we’ll look at the neuroscience of fear and safety and how something really good can make things really difficult - especially when it comes to getting children to eat their blue vegetables (see what I did there?).

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