solidarity on the bench with katie eu Podcast Por katie eu arte de portada

solidarity on the bench with katie eu

solidarity on the bench with katie eu

De: katie eu
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navigating life as a 20-something is daunting. joined by fellow content creators and friends, katie aims to capture candid conversations and destigmatize the human experience. new episodes every tuesday, video available only on spotify. follow katie: http://instagram.com/katie.eu follow the podcast: http://instagram.com/solidaritypodkatie eu Desarrollo Personal Éxito Personal
Episodios
  • the power of a diagnosis in recovery with rachel clark

    the power of a diagnosis in recovery with rachel clark
    Apr 30 2024
    navigating mental health recovery can be scary at first, but both rachel and I have found power in labels. in today’s episode, I’m joined with rachel (@rachelc1ark) to talk about our parallel recovery journeys, practices with being present, and concrete actions we recommend for you. [video available on spotify] (0:38) who is rachelc1ark? (1:30) when was the last time you asked for help? (3:16) rachel’s journey with labels and diagnoses (7:13) neurodivergence and mental health (9:16) a piece of advice for your younger self (16:06) connecting with others on social media (28:31) concrete tips: finding a why and getting uncomfortable find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find rachel elsewhere: instagram: http://instagram.com/rachelc1ark podcast: https://open.spotify.com/show/1pfQmllRUDkQSGSFjlJGD1?si=OJWWCFmPQ_2qvtPBPQOF9w&nd=1&dlsi=f5599597b6504b95 youtube: https://www.youtube.com/@rachelc1ark_
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    42 m
  • dating in your 20s (+ q&a)

    dating in your 20s (+ q&a)
    Apr 16 2024

    in today’s episode, I’m flying solo and talking all things dating, recovery, and self improvement in your 20s. I call this my recorded therapy session.


    (2:22) not reaching your goals & feeling :/

    (7:13) my experience with dating in my 20s

    (18:09) balancing content creation with life

    (23:14) why recovery NEEDS to be your life for a bit

    (27:06) finding your passion in life

    (30:57) my gratitude list (i cannot count)

    (36:35) self improvement 101 — my actionable steps
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    43 m
  • finding yourself after mental health struggles with ro mitchell

    finding yourself after mental health struggles with ro mitchell
    Apr 10 2024

    when your mental illness isn’t your whole life anymore, who are you? after struggling for years and posting her journey on instagram through ‘the exposure diaries’ series, ro mitchell might have some answers. in today’s episode, I’m joined with ro (@romitchell) to talk about finding our identities (and personalities!), opportunities we’ve gotten through sharing our story, and a deep dive into ro’s journey with exposure therapy.

    [video available on spotify]


    (1:03) who is romitchell?

    (3:59) 3 tips for overcoming fears

    (9:00) when your mental health isn’t your whole life anymore…

    (18:32) graded exposure therapy explained

    (27:49) finding yourself after recovery

    (34:43) being open with your mental health online (+ opportunities)


    find katie elsewhere: instagram: http://instagram.com/katie.eu

    podcast instagram: http://instagram.com/solidaritypod

    links: http://beacons.ai/katie.eu/


    find ro elsewhere:

    instagram: http://instagram.com/romitchell

    tiktok: https://www.tiktok.com/@romitchell

    threads: https://www.threads.net/@romitchell

    youtube: https://www.youtube.com/@RoMitchell
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    43 m
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