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for good sleeping 000206

for good sleeping 000206

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Zen 禅　is a Japanese Spirit. 


I go to a temple in the early morning of the weekend. 


Then, I practice the meditation in Zen Buddhism for about 3 hours. 


The heart becomes quiet, gradually like the water surface which is not choppy, but still. 


All environmental sound and non-sound, begin to have a meaning to me . 


Soon the sound begins to shine. 
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