Our hosts get real about what it’s like to navigate anxiety as women. From sharing personal stories to discussing how anxiety shows up in everyday life, this episode is a deep dive into the unique challenges and triumphs of the female experience with anxiety.

We’re here to shed light on what helps us cope, the importance of support networks, and how understanding anxiety can make a big difference in our lives. Whether you’re dealing with anxiety yourself or simply curious about this topic, there’s something here for everyone.

🔔 Don’t miss out on the latest in women's health and wellness!

Subscribe to the Bellabeat Wellness channel and let us know what topics you’re passionate about. Got a burning question or a great idea?

Drop us a message at ✉️ podcast@bellabeat.com

📲 Stay connected and follow our hosts on Instagram: @urska.bellabeat and @wellness.mellness to join the conversation.

Get ready for the hottest season of the year with our latest podcast episode on Summer Trends 2024! This time, we're diving into the fun trends that are taking over this summer. From the rise of pickleball to the latest must-try activities, fashion pieces, and viral challenges, we’ve got everything you need to stay in the loop and make the most out of your summer.

In this episode, Urska is taking a short break, and we’re thrilled to have our wonderful colleague Thaina stepping in! Thaina, our talented Content Copywriter & Social Media Manager, brings her unique perspective and expertise to the conversation. She, along with Mel, will share tips and tricks on how to embrace these trends and incorporate them into your daily routine.

Whether you're looking to spice up your summer wardrobe, discover new hobbies, or just want to know what everyone's talking about, this episode has got you covered. Join us as we explore how these trends are not only fun but also beneficial for your overall wellness. Learn how to stay active, stylish, and healthy while enjoying everything this vibrant season has to offer.

🔔 Don’t miss out on the latest in women's health and wellness! Subscribe to the Bellabeat Wellness channel and let us know what topics you’re passionate about. Got a burning question or a great idea? Drop us a message at ✉️ podcast@bellabeat.com.

📲 Stay connected and follow our hosts on Instagram: @urska.bellabeat and @wellness.mellness to join the conversation.

Ever felt that panic when your period decides to take a vacation? In this episode of the BTW podcast, we're here to ease your mind and maybe give you a laugh or two along the way.

Join us as we:

• Share tips to gently nudge your period to show up (we promise no rain dances involved)
• Decode the mysterious reasons why your cycle might be fashionably late
• Offer ways to keep calm and carry on when your period is playing hide and seek

We’ll dish out practical advice, unravel the common causes of those annoying menstrual delays, and share some laughs about the whole ordeal. It’s all about understanding your body and managing menstrual health with a smile.

Don’t forget to subscribe to the Bellabeat Wellness channel! Got a burning question or a topic you want us to tackle? Drop us a line at ✉️ podcast@bellabeat.com.

Follow the hosts of BTW on Instagram:

• Urska: @urska.bellabeat
• Mellness: @wellness.mellness

Tune in for a fun and informative episode that'll make your menstrual cycle seem a little less mysterious and a lot more manageable!