Rock talks to Tampa Bay Rays' Process & Development Coach, Justin Su'a all about the mental aspects of creating bulletproof champions. Tune in and subscribe right now!

TIME STAMPS

1:45 Justin Su’a and his superhero origin story

4:20 How Justin works with athlete’s confidence and focus

6:30 Building trust and being curious

11:10 The narrative we tell ourselves

14:00 Regression to the mean

18:00 Being present

21:00 Reading the situation

23:15 What’s the best & worst of what Justin does?

28:00 What it boils down to

29:00 Fighting the old school mentality

36:00 Justin’s mentors

40:30 Principles to work with

44:00 Curiosity as a value

47:30 Things to consider

51:00 Justin’s podcasts

GET TO KNOW JUSTIN SU'A

INCREASE YOUR IMPACT PODCAST: https://increaseyourimpact.libsyn.com/

LINKEDIN: https://www.linkedin.com/in/justinsua/

INSTA: https://www.instagram.com/justinsua/?hl=en

YOUTUBE: https://www.youtube.com/@JustinSua

RAYS: https://www.mlb.com/rays

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks with friend and fellow podcaster, Joel Smith, MS, CSCS. LTAD, sprint mechanics, and more! Tune in and subscribe today.

TIME STAMPS:

1:30 Joel Smith and youth sports coaching

3:00 The answers are found in nature

6:00 Coaching away fear and trepidation

12:30 Coaching tools for youth and high level adults

18:30 The importance of play

27:00 Elastic Essentials

30:30 Strategic gamification

33:30 Complex training

38:15 Here come the Olympics

GET TO KNOW JOEL SMITH

JUST FLY SPORTS: https://www.justflysports.com/

LINKEDIN: https://www.linkedin.com/in/joelsmith7/

INSTA: https://www.instagram.com/justflysports/

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks to Serra Tumay, Head Nutritionist for the New York Red Bulls. Be sure to click the subscribe button.

TIME STAMPS

1:30 Pre-match menu: banana bread

4:00 making banana bread

7:00 Food allergies

15:30 Serra’s path to nutrition

17:30 Internship with the NY Giants & Cleveland Browns

19:00 Nutrition for power and endurance

21:00 Teaching young athletes about clean eating

23:00 Meal delivery services

25:00 Benefits of the Mediterranean diet

29:00 Building menus around the MLS schedule

37:00 Interdisciplinary team and the nutritionist

40:00 Making protein balls

49:15 Difference between British Premier League and the MLS

53:30 Tohum Nutrition

GET TO KNOW SERRA TUMAY

WEBSITE: https://tohumnutrition.com/LINKEDIN: https://www.linkedin.com/in/serratumay/INSTA: https://www.instagram.com/serratu/NEW YORK RED BULLS: https://www.newyorkredbulls.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com