Most of us can remember those pit-in-the-stomach times we experienced as teenagers when we realized we had been left out. I remember a summer day in the neighborhood when I couldn’t find any of my friends at home. I couldn’t figure out why they were all gone until somebody spilled the beans later, telling me that they had all been invited to go to a home in another neighborhood to swim in the families’ pool. Truth be told, I felt like a loser. The journal Frontiers in Digital Health reports that for kids living in today’s social media world, the feelings I felt on that one summer day occur far more frequently, as our kids see visual and story content recounting activities and gatherings of friends from which they’ve been excluded. This ramps up feelings of exclusion, jealousy, and rejection. Researchers say this is feeding emotional stress and creating interpersonal conflict. Let’s use these moments to teach our kids to handle disappointment and conflict with the kindness and grace of Jesus Christ.

Sometimes the circumstances in our own lives and the stresses of raising and living with teens in today’s rapidly changing culture can become overwhelming, paralyzing, and detrimental to our spiritual and emotional wellbeing. When that happens, we’re not doing anyone any favors if we continue to spiral down out of control. If our normal support systems aren’t enough to carry us through, then it’s time to seek some outside help. . . maybe even some professional counseling. One or two sessions with a trained and competent Christian counselor may be enough to provide you with the guidance and support you need to get back on the right course. Perhaps long-term counseling is needed. Ask your pastor or a trusted friend to recommend a Christian counselor. Going to counseling isn’t an admission that you’re weak. A counselor can offer an unbiased perspective, and give you guidance that will lead to wholeness and healing.

The latest report from the Pew Research Center not only helps us understand where our teens ages thirteen to seventeen are spending time online, but should light a fire under us to exercise diligence and regularity about helping our teens practice what we call digital discipleship. It’s not surprising that YouTube is hands down the most used online platforms for kids, with nine out of ten saying they use the site. Seventy three percent of our thirteen to seventeen year olds say they visit YouTube daily. Six in ten say they visit the TikTok video site daily. With our kids consuming so much video content on a daily basis, we need to teach them to use wisdom and discernment regarding what they see, along with limiting the amount of time they spend scrolling through videos. Ask them about what they are seeing. Ask them to share what they see with you. And train them to embrace content that furthers their faith, while avoiding that which is not good, true, and honorable.