You're not toxic, you're just traumatized

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I've got so much to say about this, but here's 9 minutes of it for you!

You're not toxic, you're just traumatized.

You don't have a problem, just a pattern.

When you see things about you as a "problem", it's less likely that you'll feel empowered to change. You're more likely to choose to believe that it's "just who you are".

When you see it as just a pattern, you're more likely to believe that you can just change this pattern.

There is nothing wrong with you. And whenever you're ready to make the choice, you can reintroduce whatever pattern you want into your life and start cultivating the results you desire!

Sending so much love <3