You're Weaker Than You Think: Here’s The Shocking Data

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Strength standards: https://exrx.net/Testing/WeightLifting/SquatStandards

KEY WORD:

Summary of episode:

(0:00) - Intro

If you’re listening to this episode it’s likely you’re elite and strong.

-Just over 20% of the population trains “occasionally”

-Only 3% of the population trains consistently
- So if you’re consistent, you’re elite

Most men:

• 1 strict pullup

• Cannot bench their bodyweight

• Cannot squat below parallel with load

• Cannot deadlift 2× bodyweight

Most women:

• Cannot do one strict negative pullup

• Bench the bar

• Row half their bodyweight

• Bodyweight squat past parallel

Now if you’re a trained individual Training 3+ months, the bar get’s much higher. My favorite tool here is the strength standards chart.

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