Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? In this episode of the Time Management Revolution podcast, Helene Segura sits down with Beecher Leonard-Fritzmeier, EFT practitioner, life coach, and founder of EFT Social Club, to explore how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management.

Beecher shares her personal journey from corporate burnout to emotional freedom, how EFT scientifically reduces cortisol, and why calming your nervous system is one of the most underrated productivity tools. You'll learn how tapping can help you overcome procrastination, reduce overwhelm, clear emotional blocks, and create more peace and clarity throughout your day.

In this episode you'll learn:
✔ What EFT really is and how it works
✔ How tapping improves focus, energy, and productivity
✔ Why time management is actually mind management
✔ The connection between stress, anxiety, and your ability to get things done
✔ How to use EFT as a quick reset — even in the middle of a chaotic day
✔ A guided tapping demonstration you can follow along with

If you're looking for realistic, science-backed ways to improve your focus, regulate your emotions, and reclaim your time, this episode is for you.

Connect with Beecher Leonard-Fritzmeier:

Website https://eftsocialclub.com

YouTube https://www.youtube.com/@EFTSocialClub

Instagram https://www.instagram.com/eftsocialclub

TikTok https://www.tiktok.com/@eftsocialclub

Facebook https://www.facebook.com/profile.php?id=61553302392755

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In this episode of the Time Management Revolution podcast, Helene Segura sits down with Steven Puri—founder and CEO of The Sukha—to explore how we can create meaningful focus time in a world full of distractions.

Together, we break down the most common focus challenges people face today—procrastination, overwhelm, ADHD, time blindness, multitasking, and the constant pull of digital interruptions.

You'll hear practical, relatable strategies including:
🔹 Time blocking for deep work
🔹 Identifying your chronotype and ideal focus hours
🔹 Using flow-state music and environment cues to get in the zone
🔹 Why multitasking is a myth (and what to do instead)
🔹 Tools that reduce digital distractions and support focus
🔹 How ADHD impacts time perception, attention, and productivity
🔹 Real-world solutions for procrastination and breaking down big projects
🔹 How alarms, task structuring, and self-awareness help counter time blindness

Steven also gives a behind-the-scenes look at how The Sukha platform was built—from science-backed sound design to nature soundscapes—and how thousands of users are using it to reduce overwhelm and finally get important work done.

If you've ever felt buried by your to-do list, frustrated by interruptions, or unsure how to create consistent focus time, this episode will give you practical tools you can use immediately.

✨ Get more time management tips at: http://www.TimeManagementRevolution.com

http://www.TimeManagementRevolution.com - Have you ever made a split-second decision about money—whether to keep it safe or take a risk? In this talk, Time Management Fixer, Helene Segura uses a simple exercise involving a fan of cash to reveal something powerful: You already know how to make intentional decisions… but most of us don't apply that same strategy to our time.

She shares a relatable and eye-opening moment from a live audience demonstration. You'll see how quickly we evaluate value—and how that same instinct can help us take back control of our schedules, stress, and priorities. Your time is more valuable than money. You can make more money—but you can't make more time.

This video is an excerpt from the National Association of Surety Bond Producers Annual Conference on October 11, 2019.

Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com !

Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies.

Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/