Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck Podcast Por Holly Bertone PMP CNHP and Emotional Eating and Weight Loss Coach arte de portada

Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

De: Holly Bertone PMP CNHP and Emotional Eating and Weight Loss Coach
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Weight Loss Forensics is the go-to podcast where we use FBI tactics to investigate food cravings, overeating, and why diets suck.


Hosted by Holly Bertone, PMP, and former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach, this show dives deep into the psychology of weight loss, emotional eating triggers, and conducts behavioral profiles and forensics of what got us here in the first place.


Hit that follow button if you’re sick of lame diets and want a better approach to achieve sustainable weight loss.

Each week, you'll get smart, practical strategies and mindset shifts to help you stop food cravings, balance your hormones, boost your metabolism, achieve optimal metabolic health, and break the sabotage cycle... for good.

We’ll answer questions like:
* What are the best ways to lose stubborn weight after 35?
* What should I eat to balance hormones during perimenopause?
* How do I stop stress eating or turning to comfort food at night?

* Why isn't my diet working anymore now that I'm in my 40s or 50s?
* What's the best way to lose weight during perimenopause or menopause?
* What’s the best diet for perimenopause or menopause weight loss?

* How can I manage stress and prioritize self-care with my demanding career and family?
* How do I take back control of my habits, body, and health while focusing on my career?
* What’s the root cause of emotional eating, and how do I stop it?


Whether you're dealing with weight gain, low energy, restless nights, or burnout, and you just want to feel like yourself again, this podcast gives you the brain-based tools and rebellious mindset to do this once and for all. Let's go.


📚Resources:


▶️ FREE Training: The Psychology-Based Method to Outsmart Emotional Eating in 10 Days:

👉 https://event.webinarjam.com/channel/hollybertone

▶️ Free Quiz: Emotional Eating Psychological Profile

👉 https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram:

👉@holly.bertone

▶️ More Resources:

👉 hollybertone.com

© 2026 Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 210: The 3 Renegade Moves to Achieve a Summer Body in 9 Weeks

    210: The 3 Renegade Moves to Achieve a Summer Body in 9 Weeks
    Apr 3 2026

    If this is your 5th April in a row, listening to podcast episodes and scrolling Instagram looking for summer body magic... and you’re still no closer to actually achieving it, this episode is for you.

    I’m about to give you the 3 renegade moves I’d make right now if I wanted a strong, confident summer body in the next 9 weeks.

    Together, we will investigate:

    • The #1 lie you've been sold about getting a summer body.
    • What to actually do if you want that summer body.
    • The 3 renegade moves that’ll have you ditching your diet, and actually fueling your body so that you can finally build a body that lasts longer than a beach season.
    • Why chasing a summer body is actually sabotaging your long-term health.

    [TAKE BACK CONTROL] Join the Break Emotional Eating Accelerator

    👉 https://academy.pinkfortitude.com/break-emotional-eating-accelerator

    Connect with Holly:

    ▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - https://pinkfortitude.mykajabi.com/register-ee-training

    ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ On the web - hollybertone.com


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

    Más Menos
    14 m
  • 209: Jillian Michaels was Right to Call Out Body Positivity. Almost.

    209: Jillian Michaels was Right to Call Out Body Positivity. Almost.
    Mar 27 2026

    Jillian Michaels was right to call out the body positivity movement. Almost.

    Love yourself at any size sounds good on a bumper sticker, but it’s dangerous to ignore what your habits are actually costing you.

    And what I noticed… This debate missed something big on both sides.

    In this episode, I’m going to break down what Jillian got right, what the body positivity movement gets wrong, and the piece that no one is talking about.

    Together, we will investigate:

    • Why “love yourself at any size” might be more dangerous than helpful.
    • What Jillian Michaels got right in the body positivity debate… and where the conversation completely falls apart.
    • What if the body positivity activists are right… but for the wrong reason?
    • The uncomfortable truth neither side of the argument wants to admit without losing their audience.

    [TAKE BACK CONTROL] Join the Break Emotional Eating Accelerator

    👉 https://academy.pinkfortitude.com/break-emotional-eating-accelerator


    Connect with Holly:

    ▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - https://pinkfortitude.mykajabi.com/register-ee-training

    ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ On the web - hollybertone.com


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

    Más Menos
    21 m
  • 208: Your Brain is Programmed to Make You Binge Eat

    208: Your Brain is Programmed to Make You Binge Eat
    Mar 20 2026

    If you’re the woman who crushes it at work and then comes home and eats everything in sight, keep watching, because your brain is actually programmed to make you binge eat.

    Today, you’re going to get the step-by-step process to shut off those nighttime cravings in 10 days without another diet, without willpower, and without counting a single calorie.

    Together, we will investigate:

    • The half-second decision that triggers emotional eating.
    • How your brain is wired to sabotage you, and how to flip the sequence.
    • The exact moment your brain locks in a binge (and you miss it every time).
    • Why fixing the behavior never fixes the binge.
    • The 3-step sequence that shuts off cravings before they start.


    Connect with Holly:

    ▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - https://pinkfortitude.mykajabi.com/register-ee-training

    ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ On the web - hollybertone.com


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

    Más Menos
    20 m
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