In this episode, I discuss the importance of morning routines and how they transform my day. I share how my morning starts with peace and quiet, using practices like breathwork, yoga, and my essential "Getting Unstuck" worksheet. This routine isn't just about starting the day; it's about clearing out leftover emotions and setting a positive tone.

Listen to learn how these practices can help manage daily disruptions and why they're as crucial as brushing your teeth. Interested in creating a transformative morning routine? Tune in for tips on setting up a morning that starts your day right.

www.shiragura.com

Order the Morning Practice Workbook on Amazon by clicking here.

Big news—I’m about to hop on a jet plane and head to the United States for the summer! ✈️ Every year, I cherish this chance to reconnect with family and friends, but this summer, I’m hoping to do something special: an "Unstuck Summer."

From my base in New Jersey to as far as California (or even Canada!), I’m looking to bring the power of The unSTUCK Method to religious institutions, workplaces, and even right in people’s homes. 🏠

This is a fantastic opportunity for you, your friends, and your community to experience a tool that transforms lives, health, and relationships.

Worried I won’t come to your area or about logistics?

Let’s get unstuck from those thoughts! 😊

If you’re intrigued, reach out and let’s chat about the possibility of bringing an Unstuck event near you.

It’s already June, but I’m all about making the impossible possible.

Ready to help create some summer magic? 🌟

Let's do this!

www.shiragura.com

In this episode of "You Can Handle Anything," I delve into one of the most common but overlooked issues in relationships: the "rulebooks" we create for others.

These are the expectations we set about how people should act, speak, and behave—like putting away shoes or doing dishes.

Often, the other person is unaware of these rules, leading to frustration and resentment when they don't comply.

Discover how recognizing and potentially letting go of these rulebooks can transform your relationships, preventing unnecessary conflict and fostering better understanding.

Tune in to learn strategies for managing your expectations and improving your interactions with others.

www.shiragura.com