You Can Handle Anything! Podcast Por Shira Gura Emotional Well-Being Coach and Author arte de portada

You Can Handle Anything!

You Can Handle Anything!

De: Shira Gura Emotional Well-Being Coach and Author
Escúchala gratis

Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 418: War Thoughts and Setbacks

    418: War Thoughts and Setbacks
    Mar 26 2026

    In this episode, I share a powerful reflection from a live coaching session inside my program, Living Deliberately, during a time of real-life uncertainty and challenge.

    We explore the idea that feeling overwhelmed, emotional, or "off track" isn't a setback—it's part of being human.

    You'll learn why you're not meant to feel good all the time, and how creating stories around your emotions is what keeps you stuck.

    Instead, I'll guide you toward handling life one moment at a time with self-compassion, using the tools you already have.

    This episode is a reminder that you can handle anything—without needing to be perfect.

    www.shiragura.com
    Más Menos
    9 m
  • 417: Why I Renamed the Podcast (Again) — And What This Shift Really Means

    417: Why I Renamed the Podcast (Again) — And What This Shift Really Means
    Feb 26 2026

    In this episode, I share the story behind the latest evolution of her podcast name—and the deeper transformation driving the change. From Getting unSTUCK to Emotionally Equipped, to Living Deliberately, to You Can Handle Anything, and now to simply my own name, I reflect on how her work has grown alongside her.

    What began as teaching a 5-step framework to handle difficult moments has evolved into a deeper, more grounded understanding of growth, identity, and living on purpose. Rather than chasing the "perfect" title, I am embracing the courage to evolve publicly, modeling what I teach: pause, reflect, and move forward without fear of "failing." This episode is an invitation to grow boldly, imperfectly, and deliberately—together.

    To learn more: www.shiragura.com
    Más Menos
    3 m
  • 416: When You Fall Off Your Path, This Is What You Need to Know

    416: When You Fall Off Your Path, This Is What You Need to Know
    Feb 12 2026

    This week, I noticed a common theme across all my programs: students committing to change, then falling off track and spiraling into shame, guilt, and regret.

    When you snap at someone, break a commitment, or act against your values, it feels black and white – like you've failed and there's no hope.

    But here's what most people miss: falling off your path isn't an obstacle, it's an opportunity.

    In this episode, I share why uncovering the hidden thought that caused your behavior is the real game-changer, and how using The unSTUCK Method to find that "piece of gold" is what actually creates lasting change in your life.

    Get started by clicking here: www.shiragura.com
    Más Menos
    8 m
Todavía no hay opiniones