You 2.0: Make the Good Times Last

Sorrows have a way of finding us, no matter how hard we try to avoid them. Joys, on the other hand, are often hard to notice and appreciate. This week, we continue our conversation with psychologist Fred Bryant about the science of savoring, and how to make the most of the good things in our lives.

Do you know someone who would enjoy our You 2.0 series? Please tell them about this episode and last week's show about how to turn even the smallest moments into opportunities for pleasure. And thanks for listening!

Profoundly insightful and helpful episode

I love this episode. There are real useful techniques to literally increase your happiness and enjoyment in life. We don’t talk about this kind of stuff enough and it is a beautiful practice. Thank you for sharing.