Yoga, Strength & Perimenopause: A Conversation With Andrea van Niekerk

In this powerful convo, I sit down with Andrea van Niekerk, a yoga instructor specializing in perimenopause.

We dive into how movement shifts in your 40s, why strength training belongs in every woman’s routine, and how yoga supports not just your body, but your mind during perimenopause.

From hormone chaos to exercise myths, Andrea shares smart, compassionate advice for women who want strength, energy, and the best for their health in midlife.

This one’s packed with real talk, science-backed insight, and practical strategies.

Tune in- and take your power back.

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