Welcome to the Yoga Connection with Zorananda. Today I dive into the sixth limb of Ashtanga Yoga - Dharana.

I have a new song out on all streaming platforms as well, called Left Behind!

Check out my teacher's school of yoga in the links below:

Akhanda Yoga Online Classes: Akhanda Yoga Online | Authentic Online Yoga Classes with Dr. Yogrishi Vishvketu

Akhanda Yoga Institute Website: Akhanda Yoga Institute | Transform Your Life with Authentic Yoga

Anuloma Viloma: https://youtu.be/_cWK2bHg2LM?si=Lu2AR-IRG3moaI5J

Kapalabhati: https://youtu.be/B2LG2tiWZOk?si=NhKLRkmGngY2lLrN

Bhastrika: https://youtu.be/jd30Ze33rkc?si=uMrXKBJ8Gl-DTu7t

Check out my social media and website links below:

Website: Zorananda
Instagram (Yoga): Instagram
Instagram (Music): Instagram

Spotify (Music): Left Behind • Zorananda

Welcome to the Yoga Connection with Zorananda. Today I dive into the fifth limb of Ashtanga Yoga - Pratyahara.

I have a new song out on all streaming platforms as well, called Left Behind!

Check out my teacher's school of yoga in the links below:

Akhanda Yoga Online Classes: Akhanda Yoga Online | Authentic Online Yoga Classes with Dr. Yogrishi Vishvketu

Akhanda Yoga Institute Website: Akhanda Yoga Institute | Transform Your Life with Authentic Yoga

Anuloma Viloma: https://youtu.be/_cWK2bHg2LM?si=Lu2AR-IRG3moaI5J

Kapalabhati: https://youtu.be/B2LG2tiWZOk?si=NhKLRkmGngY2lLrN

Bhastrika: https://youtu.be/jd30Ze33rkc?si=uMrXKBJ8Gl-DTu7t

Check out my social media and website links below:

Website: Zorananda
Instagram (Yoga): Instagram
Instagram (Music): Instagram

Spotify (Music): Left Behind • Zorananda

Intro Music: Plant a See by John Atonic
Outro Music: Plant a See by John Atonic

Welcome to the Yoga Connection with Zorananda. Today I dive into the fourth limb of Ashtanga Yoga - Pranayama.

I have a new song out on all streaming platforms as well, called Left Behind!

Check out my teacher's school of yoga in the links below:

Akhanda Yoga Online Classes: Akhanda Yoga Online | Authentic Online Yoga Classes with Dr. Yogrishi Vishvketu

Akhanda Yoga Institute Website: Akhanda Yoga Institute | Transform Your Life with Authentic Yoga

Anuloma Viloma: https://youtu.be/_cWK2bHg2LM?si=Lu2AR-IRG3moaI5J

Kapalabhati: https://youtu.be/B2LG2tiWZOk?si=NhKLRkmGngY2lLrN

Bhastrika: https://youtu.be/jd30Ze33rkc?si=uMrXKBJ8Gl-DTu7t

Check out my social media and website links below:

Website: Zorananda
Instagram (Yoga): Instagram
Instagram (Music): Instagram

Spotify (Music): Left Behind • Zorananda

Intro Music: Plant a See by John Atonic
Outro Music: Plant a See by John Atonic

Welcome to the Yoga Connection with Zorananda. Today I dive into the third limb of Ashtanga Yoga - ASANA. I recap some information from the last four episodes concerning the four waves of yoga. The main topic is the difference between traditional and modern yoga, and why traditional yoga is fading away while more modern yoga practices are evolving and growing as primary practices.

I have a new song out on all streaming platforms as well, called Left Behind!

Check out my teacher's school of yoga in the links below:

Akhanda Yoga Online Classes: Akhanda Yoga Online | Authentic Online Yoga Classes with Dr. Yogrishi Vishvketu

Akhanda Yoga Institute Website: Akhanda Yoga Institute | Transform Your Life with Authentic Yoga

Check out my social media and website links below:

Website: Zorananda
Instagram (Yoga): Instagram
Instagram (Music): Instagram

Spotify (Music): Left Behind • Zorananda

Intro Music: Plant a See by John Atonic
Outro Music: Plant a See by John Atonic

Welcome to the Yoga Connection with Zorananda. Today I dive into the third limb of Ashtanga Yoga - ASANA. Because asana is a fairly large topic, it will encompass four parts that I call, 'The Four Waves'. This mini series is based on my theory that yoga has been introduced to the west in several waves. The fourth wave involves my Personal Experiences and Predictions of what the fourth wave of yoga involves.

I have a new song out on all streaming platforms as well, called Left Behind!

Check out my teacher's school of yoga in the links below:

Akhanda Yoga Online Classes: Akhanda Yoga Online | Authentic Online Yoga Classes with Dr. Yogrishi Vishvketu

Akhanda Yoga Institute Website: Akhanda Yoga Institute | Transform Your Life with Authentic Yoga

Check out my social media and website links below:

Website: Zorananda
Instagram (Yoga): Instagram
Instagram (Music): Instagram

Spotify (Music): Left Behind • Zorananda

Intro Music: Plant a See by John Atonic
Outro Music: Left Behind by Zorananda

Welcome to the Yoga Connection with Zorananda. Today I have the pleasure to interview Mangala Holland. Her and I met in 2012 at the Agama Yoga School in Koh Phangan, Thailand. In this episode we chat about her journey into yoga and how it led her to the island and the yoga school. She dives into what it took for her to realize that the school was in fact a cult, and how it shaped the work that she does now to help people all over the world experience healing through sexual liberation and reclaiming a deeper connection with sexual expression.

I unfortunately had some technical issues around the 47 minute mark which resulted in losing the last 10 minutes of the episode. I will have Mangala on again soon to talk about her book 'Orgasms Made Easy', and dive further into the work that she does!

A little bit about Mangala:

"A leading international expert in female pleasure, Mangala Holland is a Women’s Sexual Confidence & Orgasm Coach and is the author of the #1 best-selling book, Orgasms Made Easy: the No-Nonsense Guide to Self-Pleasure, Sexual Confidence & Female Orgasms.

She’s on a mission to help women and pussy-owners become empowered through loving themselves fiercely, celebrating their sexuality, and overcoming the fear, guilt and shame that keeps them playing small.

Having 12 years experience in the industry, her superpower is helping women and vulva owners become deeply connected to their body, pleasure and orgasmic confidence, which is the natural birthright of everyone. Mangala places a strong emphasis on self-love, embodiment and empowerment in her work, teaching in a trauma-informed, no-bullshit, fluff-free, grounded, dogma-free style."

You can find her work and socials in the links below:

website: https://mangalaholland.com/

Instagram: https://www.instagram.com/mangalaholland/

Book: https://www.amazon.com/dp/1915771528

Check out my social media and website links below:

Website: Zorananda
Instagram (Yoga): Instagram
Instagram (Music): Instagram

Spotify (Music): Zorananda | Spotify

Intro Music: Plant a See by John Atonic
Outro Music: Plant a See by John Atonic

Welcome to the Yoga Connection with Zorananda. Today I dive into the third limb of Ashtanga Yoga - ASANA. Because asana is a fairly large topic, it will encompass four parts that I call, 'The Four Waves'. This mini series is based on my theory that yoga has been introduced to the west in several waves. The third wave involves the introduction of Maharishi Mahesh Yogi and Osho (Acharya Rajneesh).

I have a new song out on all streaming platforms as well, called You'll Be Missed!

Check out my teacher's school of yoga in the links below:

Akhanda Yoga Online Classes: Akhanda Yoga Online | Authentic Online Yoga Classes with Dr. Yogrishi Vishvketu

Akhanda Yoga Institute Website: Akhanda Yoga Institute | Transform Your Life with Authentic Yoga

Check out my social media and website links below:

Website: Zorananda
Instagram (Yoga): Instagram
Instagram (Music): Instagram

Spotify (Music): Zorananda | Spotify

Intro Music: Plant a See by John Atonic
Outro Music: Plant a See by John Atonic

Welcome to the Yoga Connection with Zorananda. Today I dive into the third limb of Ashtanga Yoga - ASANA. Because asana is a fairly large topic, it will encompass four parts that I call, 'The Four Waves'. This mini series is based on my theory that yoga has been introduced to the west in several waves. The second wave involves the introduction of Krishnamacharya and B.K.S Iyengar and Patabi Jois to the United States.

I have a new song out on all streaming platforms as well, call You'll Be Missed!

Check out my social media and website links below:

Website: Zorananda
Instagram (Yoga): Instagram
Instagram (Music): Instagram

Spotify (Music): Zorananda | Spotify

Intro Music: Plant a See by John Atonic
Outro Music: You'll Be Missed by Zorananda