YOGA ASANAS TO MAKE YOUR LIFE AASAN (easy)

Asanas are a combination of physiotherapy, psychotherapy, and spiritual therapy. This means that a perfected body has beauty, grace and strength which is comparable to the hardness and brilliance of a diamond. While practising an asana, one must focus attention on the inner body,

drawing the mind inward to sharpen the intelligence. Then, the asana becomes effortless as the imperfections on both gross and subtle body are removed.

This is the turning point in the practice of asanas, when body, mind and self-unite. From this state begins the Isvara pranidhana, or devotion to God.