Workout 9: HIIT The Road Podcasts con Jaime McFaden arte de portada

Workout 9: HIIT The Road

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After a short walking warm up, you'll work through 30-second intervals of jogging and walking. You'll complete eight circuits and focus on increasing your pace over time.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

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