Boost Your Energy as a Working Mom, through Integrative Health and Balanced Living

In this comprehensive episode of Working Mom Moments, I sit down with Nicole Szpilka, Vice President and co-founder of Coastal MD, to delve into the essentials of integrative healthcare for busy working moms.

Nicole discusses the significance of distinguishing between lifespan and health-span and emphasizes the importance of holistic well-being through nutrition, hydration, exercise, stress management, and sleep. These are the five pillars of total health, and critical for working moms to pay attention to!

She offers practical tips for maintaining a balanced diet, including meal prep and mindful eating, and stresses the crucial role of hydration for mental clarity and energy levels. The episode also covers the benefits of IV hydration and specialized vitamin cocktails for quick, effective rehydration.

Nicole highlights the value of consistent exercise, particularly walking and strength training, for boosting energy and overall health, addressing the differences between morning and evening workouts. She shares her personal journey in balancing a busy career and family life, illustrating how quality time with loved ones can coexist with professional success.

Moreover, Nicole explores stress management techniques such as mindfulness, meditation, and breath work, all tailored to the hectic schedules of working moms. She also dives into the pivotal role of sleep in restoring the body and regulating hormones, sharing her experience with sleep training for better nighttime rest. This episode is packed with actionable advice and inspiration, making it a must-listen for any mom striving to balance a thriving career with a healthy, happy home life.

00:00 Introduction and Guest Overview

01:31 Nicole's Journey and Coastal MD

02:52 Balancing Work and Family Life

05:40 Foundations of Health: Nutrition

13:50 Hydration and Its Importance

15:53 IV Hydration and Vitamin Cocktails

18:45 Exercise and Energy Management

19:18 The Importance of Exercise

19:42 Walking and Strength Training for Women

22:24 Morning vs. Night Exercise

27:15 Managing Stress for Working Moms

34:01 The Role of Sleep in Wellbeing

35:28 Personal Sleep Training Success

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Learn more about Coastal MD: Click here – Official Website Click here – Newsletter Signup

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Mastering Time Management and Home Systems with Chelsi Jo

In this episode of Working Mom Moments, Chelsi Jo shares her expertise on systematizing and time blocking to help working moms manage their time effectively and create consistent income without sacrificing their family or personal life.

With 17 years of corporate experience and her own business, Chelsi Jo has developed a home management system broken into four key parts: time management, task management, tidying and maintaining the home, and involving the family. She dissects the concept of time blocking, emphasizing the importance of morning and nighttime routines and provides actionable steps to maintain efficiency, reduce overwhelm, and ensure self-care.

Chelsi Jo also tackles the myth of multitasking and offers strategic tips for balancing work and home life.

00:00 Introduction and Guest Welcome

00:53 Chelsea Jo's Journey to Systematization

03:44 Understanding Home Management Systems

06:14 The Four Key Systems of Home Management

08:08 Time Blocking for Working Moms

21:35 Balancing Tasks and Time Management

25:16 Multitasking and Efficiency

26:51 Prioritizing Self-Care for Moms

30:40 Final Thoughts and Encouragement

You can find more information about Chelsi Jo here!

www.chelsijo.co

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For the direct links shared on this episode and previous shows, click below!

Order my new book: The Working Mom Blend

Join my community: Working Mom Moments Facebook Group

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In this inspiring episode, Kelly Roach, an eight-figure entrepreneur, author, and philanthropist, joins Working Mom Moments to discuss the essential strategies working moms need to balance career and family life.

Kelly shares insights on viewing oneself as a catalyst rather than a cap, the importance of focusing on 'blue chip' activities, and the dangers of living in the 'FOHG' of fear, obligation, habit, and guilt.

She emphasizes the significance of prioritizing personal well-being to sustain long-term success and happiness. Kelly also introduces the concept of Kairos time, encouraging women to focus on God's timing rather than man-made deadlines.

Tune in for actionable advice on how to ruthlessly manage your time and achieve life and career goals without compromising family and personal health.

00:00 Introduction and Guest Introduction

00:27 Kelly Roche's Background and Achievements

01:38 Balancing Motherhood and Career

02:17 The Cap and Catalyst Concept

04:46 Blue Chip Activities for Working Moms

07:05 Overcoming Fear, Obligation, Habit, and Guilt (FOG)

09:24 Prioritizing Family and Faith

19:26 Making Intentional Life Decisions

24:42 Final Thoughts and Resources

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Want to stay in touch with Kelly? Here's how!

Books: https://www.amazon.com/stores/author/B01BUMNVZ2

Bigger Than You Audiobook: https://www.audible.com/pd/Bigger-Than-You-Audiobook/B0DMR2FB2P

Freebies/opt-ins:

https://thekellyroach.com/reinvention - Masterfully craft your next game-changing breakthrough for record-breaking growth and industry domination with Kelly Roach’s FREE Business Reinvention Playbook.

https://thekellyroach.com/shift - Unlock the critical mindset shifts required to expand your capacity, command the strategic growth process in your company, and avoid entrepreneurial burnout with Kelly Roach’s FREE 5 Essential Internal Shifts to Soar from 7-8 Figures Guide.

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For the direct links shared on this episode and previous shows, click below!

Order my new book: The Working Mom Blend

Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider

Email me: info@lacyjungman.com

Connect with me on LinkedIn: https://www.linkedin.com/in/lacyjungman/