Women of Impact Podcast Por Impact Theory arte de portada

Women of Impact

Women of Impact

De: Impact Theory
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Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!! Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!” Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need. So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!Copyright Impact Theory Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • Joyful Eating Is the New Healthy: How to Nourish Without Regret | Live w/ Shawn Stevenson (Fan Fav)

    Joyful Eating Is the New Healthy: How to Nourish Without Regret | Live w/ Shawn Stevenson (Fan Fav)
    Sep 28 2025
    This is a fan fav episode. What up homies! Are you ready to give your inner foodie a boost of confidence and good cheer? Today I’m here with a dose of empowerment that will help you conquer the holidays and girls’ nights out with total confidence! Shawn Stevenson, author of Eat Smarter, is joining me for this spectacular episode, and we’re going to share powerful tips that make guilty eating and shameful cheat days can be a thing of the past! Learning how to love foods that love you back and how to be mindful about how different foods make you feel is an act of self love that leads to a much happier and healthier life. We uncover the truth behind ultra-processed foods and the shocking number of ingredients that can be found in chicken (I’m talking 17 ingredients which includes chicken flavoring –say what now?!). But this is not focused on theory - Shawn has some delicious recipes like buffalo chicken tacos, salmon burgers, veggie burgers, and pancakes that will make healthy eating a joy. I’m looking forward to giving these a try with the family for a get-together. By the end of these powerful 30 minutes together, you’ll be ready to swap ‘stress’ eating for ‘happy’ eating and you’ll think about how labeling your foods and meals as bad, guilty, and cheaty is way worse than eating and enjoying your food –good vibes, happy times, and a healthy state of mind can make that ice cream taste even better! Don't forget to check out Shawn's book, Eat Smarter Cookbook, for even more insights and inspiration: ⁠https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462⁠ Follow Shawn Stevenson: Website: ⁠https://themodelhealthshow.com/⁠ Instagram: ⁠https://www.instagram.com/shawnmodel/⁠ Twitter: ⁠https://twitter.com/ShawnModel⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 m
  • Being the “Nice Girl” Is Destroying You! How to Speak Up, Set Standards & Never Dim Your Light Again | Dinah Jane (Fan Fav)

    Being the “Nice Girl” Is Destroying You! How to Speak Up, Set Standards & Never Dim Your Light Again | Dinah Jane (Fan Fav)
    Sep 26 2025
    This is a fan fav episode. Welcome to another power-packed episode homie! Today, we're breaking free from the 'Nice Girl' habits and stepping into the bad b*tch boots that prioritizes self-love and creating the life you want and deserve. Award-winning singer, songwriter, and entrepreneur, Dinah Jane, former member of the chart-topping group 5th Harmony, is joining us and sharing how she transformed her identity crisis into power and self-acceptance. Dinah underlines the importance of having pride in the woman you've become, without shame for the woman you were. We explore the struggle between suffering in silence to please others, or standing up for oneself. Dinah shares her painful experience of diminishing herself for the wrong partner, and reveals how she escaped an unhealthy relationship and learned to be her own woman. Ladies, are you ready to shake off expectations from your family and society? Let's stop playing the 'Nice Girl', a path that leads to self-destruction, unnecessary pain, and abuse. This is your call to rise, speak out, and become the woman everyone respects. DINAH JANE WISDOM: “I want to fall. I want to cry. I want to be imperfect, I don’t want this perfect lifestyle.” “Are you going to continue to suffer? Or are you going to officially stand up for yourself and say I want this or I deserve this and change the verbage?” “Dimming myself for someone else is something I will never do to myself.” “I love me for me, whatever era I’m in.” “Sometimes I’m going to fall, and sometimes I’m not going to be perfect, but I’m always striving to be. When I make these mistakes I just know to get myself back up.” Original air date: 9-27-23 Follow Dinah Jane: Website: ⁠https://dinahjane.shop/⁠ Twitter: ⁠https://twitter.com/dinahjane⁠ Instagram: ⁠https://www.instagram.com/dinahjane/⁠ Facebook: ⁠https://www.facebook.com/dinahjaneofficial/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 2 m
  • Narcissist Expert: You're 8 Steps Away From Never Getting F*CKED With Again | Dr Caroline Fleck PT 2

    Narcissist Expert: You're 8 Steps Away From Never Getting F*CKED With Again | Dr Caroline Fleck PT 2
    Sep 25 2025
    Women of Impact with Lisa Bilyeu: Dr. Caroline Fleck on Self-Validation, Escaping Manipulative Dynamics, and the PRACTICE of Confidence - Part 2 In Part 2 of this must-listen “Women of Impact” episode, Lisa Bilyeu and Dr. Caroline Fleck take their conversation to an even deeper and more practical level. Now that you have the full ACCEPTED roadmap for diffusing difficult personalities, this half is devoted to the all-important act of validating yourself… especially when the world (or your relationships) seem intent on tearing you down. Dr. Fleck shares tools for cultivating radical self-compassion, using nightly self-validation practices, and breaking free from self-judgment that keeps you stuck.. even in relationships that aren’t overtly toxic but simply no longer serve you. The conversation turns personal as Lisa shares her struggles with validation and women are empowered to take back their agency regardless of praise, criticism, or manipulation. SHOWNOTES How invalidation and praise can both be trapsSelf-validation: A nightly practice for emotional self-defenseSteps to building self-worth when no one else gives it to youTools for zooming in on your own feelings and experienceWhy marinating in an “emotion” (not the story) dissolves shameUsing self-compassion to break negative patternsHow making micro-commitments builds trust in yourselfDr. Fleck’s breast cancer journey and the demand for radical self-validationDR. FLECK’S self-validation practice (step-by-step) FOLLOW DR. CAROLINE FLECK:Website: https://www.drcarolinefleck.comInstagram: https://www.instagram.com/carolinefleckphd TikTok: https://www.tiktok.com/@drcarolinefleck Check out our sponsors: SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Macy’s: Upgrade your glam at https://macys.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
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Where are the men who just want to get in the pants? here you go! Perfect cheat sheet for this! lol putting all the jokes aside... as a heterosexual female, I am so glad to hear all this from a Sexologist. The breakdown makes much more sense!

This is definitely a cheat sheet!

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self confidence is my issue and this podcast honestly is what I need to hear to be able to fight for myself.

what I needed to hear!

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