It's one thing to want to make big changes in our life; be it with our body, habits, health, lifestyle. Yet it is quite another to actually transform yourself and your life into one that brings you more into alignment with your values & goals. Today's guest, Joey Bellus, has made it his life's work to understand the underlying truths of transformation and guiding others to attain them. Joey is the owner of OPT Beyond Fitness, which is comprised of a team of health and fitness professionals dedicated to empowering a diverse group of individuals of all ages and capabilities to achieve their fullest potential in health, fitness and well-being. They accomplish this by providing effective tools, services, atmosphere and structure to create sustainable lifestyle habits for our members. Their education and training systems are built on evidence-based research and best practices in exercise science, meditation and personal growth.

On this guest episode Joey and I go way BEYOND talking just fitness and health, we get into all things spiritual, recovery, addictions, sex, love, joy, & potential. Joey shares his unique experiences and background that led him to open his studio and guide others in their pursuit of self actualization and higher consciousness in life.

Bio:
My name is Joey Bellus, and I am the proud Owner of OPT Beyond Fitness. With a mission to guide individuals on transformative journeys, I focus on fostering healthy living and profound self-understanding. My approach addresses the physical, mental, emotional, and spiritual dimensions, allowing us to collectively identify and overcome both external and internal barriers, thereby promoting personal progress, balance, and resilience.

I advocate for forgiveness, love, compassion, and integrity, helping clients transcend failure, self-doubt, and shame to discover unbreakable courage, confidence, and a profound sense of personal clarity and purpose. Utilizing a diverse toolkit that includes fitness, breathwork, meditation, nutrition, and traditional ceremonies, I offer a whole human approach to personal growth and self-transformation that has not only revolutionized my life but also the lives of those I coach.

With over 20 years of experience in the health, fitness and coaching industry, overcoming personal challenges along the way such as addiction and trauma, I've gained invaluable insights and wisdom that have refined my coaching methods. Each session is conducted with focus, dedication and care, ensuring a positive environment for client growth. Our journey together is one of continuous development, with every step forward reflecting a commitment to lasting change.

Media Links:

website: optimalaz.com

IG: @optfitness
Youtube: https://youtube.com/@optfitaz?si=t2K1NxvMH6DBKKbI

Podcast: https://open.spotify.com/show/7uo7Cl4aUUgDhIIxVZdBMo?si=50aa30f2e15f4f8d

"“And now that you don't have to be perfect, you can be good.”
― John Steinbeck, East of Eden

This quote inspired the Divine Feminine solo episode for this week. Sometimes you read a quote and it just hits you. Opens a pathway in your brain that allows you to realize, "Oh...maybe that could be true." I read this quote at just the right moment to get the message clearly, it's time to stop fighting to be perfect and just be you, perfectly. Why do so many of us hold on so tightly to the idea of perfection, particularly Women? Always pushing, trying to get closer & closer to what we think will finally allow us to be "enough", happy, and free to enjoy our lives. I believe it's because we don't know how to accept ourselves unconditionally, as we are, in the moment. We're always seeking more to get us closer to this unachievable state of "perfection" because the pursuit has become more comfortable to us than actually being able to feel perfect or even, enough. I hope you get the message meant for you out of it, thank you for listening!

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Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

It's a remarkable thing when two souls recognize each other and come together to combine their powers and intention to create something incredible. This is the story of my guests this week, Malitta & Brad Seamon. Co-authors of the book, Mindset Freedom, they break down how to gain wisdom in leadership and love after adversity. They learned this through their own experiences and revelations that come through deep self exploration and true transparency with one another.

On this guest episode, Malitta & proud shae is detail about their remarkable story of meeting and recognizing each other as soul mates, building a successful business together for over 20 years then navigating it's demise including ruptures in their marriage. Which actually inspired their incredible book! Together they share several themes from the book such as seven simple steps to staying grounded in these changing times—at work, at home and beyond, how to reimagine leadership to incorporate mindfulness, vulnerability, introspection and love, seven signs your ego might be driving your choices and holding you back—and how to realign for growth and success, feeling trapped in your career by growing too comfortable in your discomfort, how Malitta and Brad’s home’s prayer room has helped their marriage—and the business they share, and the crucial distinction leaders can make between surrendering and giving up.

Bios:

MALITTA SEAMON is the author of Mindset Freedom: Seven Steps to Unlock Your Power In Life, Love, and Leadership, a business strategist, coach, author, speaker, and trusted adviser to CEOs, C-suite executives and leaders. She co-founded Inbound Leadership to help unlock untapped potential for greater impact by fostering safe spaces for leaders to reflect, be vulnerable, and grow—her true passion. Malitta is dedicated to the holistic well-being of leaders, focusing on their mind, body, and energy. Through a focus on mindset shifts, mindful habits, and personal transformation, she amplifies the impact of those she works with. Malitta envisions a world led by mindful leadership and is committed to empowering leaders to lead with intention. She is a certified executive coach, relationship coach, nutritionist, a certified DISC coach, and trained breathwork practitioner. With over 25 years of experience as the co-founder, COO and CEO of a multi-million dollar consulting firm, Malitta has served on several nonprofit boards.

BRAD SEAMON is the author of Mindset Freedom: Seven Steps to Unlock Your Power In Life, Love, and Leadership and a healthcare executive dedicated to aligning community health needs with the priorities of government officials, lawmakers, and the healthcare system he serves. Working alongside a dedicated team of executives, Brad is committed to making a meaningful impact on health and improving overall health outcomes. Beyond his role in healthcare, he is passionate about leadership development, coaching, and empowering others. He has guest lectured in college-level courses, shares thought leadership, and gives talks and writes articles, primarily focused on mindset and personal transformation. Brad also serves as a consultant and board member at Inbound Leadership, where he contributes as a content creator, retreat facilitator, and speaker. In addition, Brad is a certified public accountant, certified professional coach, and certified DISC and emotional intelligence coach.Malitta and Brad have been married for thirty-seven years and reside in Maryland. They have two sons, Brad Jr. and Chad, a daughter-in-law, Danielle, and two granddaughters, Parker and Kendall.

Find out more about Brad & Malitta and get there book here:

https://inboundleadership.com/new-book-mindset-freedom/