From Suicidal Thoughts to Helping Thousands | Michael Pullman | Through the Fear PodcastJoin Lone Wolf Club https://app.heartbeat.chat/wolfmindset/invitation?code=C89JF7Clinical hypnotherapist Michael Pullman joins host Ian Q for one of the most honest and inspiring conversations you'll hear this year. From housebound depression and group therapy that made things worse, to discovering hypnotherapy, transforming his body, and launching a revolutionary new wellness programme — this is a story about what's possible when you refuse to quit.

⏱ CHAPTERS0:00 – Introduction & welcome to Through the Fear0:28 – Introducing Michael Pullman: 11 years as a clinical hypnotherapist1:26 – How Michael found his niche working with women and anxiety2:34 – His first client — and why it changed everything3:19 – The Monday morning Michael never left his house for four months4:13 – Friends told him to "man up" — the reality of male mental health4:57 – A gruelling doctor's appointment, antidepressants, and group counselling5:37 – Why group therapy made his anxiety worse ("a Monty Python sketch")6:23 – The turning point: realising only he could get himself out7:05 – Googling "anxiety help" and discovering hypnotherapy7:59 – Six sessions that changed his life — and the therapist who inspired him to train8:49 – Training at the prestigious Essex Institute9:57 – Helping his mum beat panic attacks in one session10:54 – Was it classified as depression? What Michael later learned about NHS questionnaires11:59 – Michael reveals: "I planned my own suicide"12:26 – From suicidal to helping thousands — his message of hope13:12 – "Depression was the best thing that ever happened to me"13:49 – What actually makes a great therapist? The #1 technique revealed15:36 – Why certificates don't make you a better therapist17:59 – The importance of explaining anxiety in your client's language20:49 – Michael's physical transformation: losing 45lbs and taking 15 years off his biological age21:34 – Coming out of a toxic relationship and deciding to invest in himself23:08 – From 25% body fat to 6.5% — without fasting or crash diets25:14 – The conversation turns to blood, inflammation, and cellular health26:19 – Why "normal" blood test results aren't good enough30:02 – Michael's new programme: working at psychological, physiological AND cellular level34:22 – The 55-biomarker blood test explained — and the car analogy that makes it click37:10 – Michael's new business launch: concierge blood optimisation + therapy39:12 – Ian's RISE journey framework and how it connects42:30 – Advice for anyone stuck, anxious, or in a rut right now44:26 – "Comfort is the enemy of progress" — finding your WHY46:34 – The 20-foot walk that started Michael's recovery47:02 – Where to find Michael Pullman + closing thoughts📌 CONNECT WITH MICHAEL PULLMANFind Michael on Facebook: Michael Pullman – The Anxiety Coach📌 SUBSCRIBE to Through the Fear Podcast for weekly conversations with people who have turned their pain into power.

#MentalHealth #Hypnotherapy #AnxietyRecovery #ThroughTheFear #MichaelPullman #Depression #Wellness #BloodOptimisation #PersonalTransformation #Podcast

Lou Dutch - Guinness World Record Holder, Great Britain Cyclist, Ultra-Marathon Runner & E-Colours Practitioner

In this powerful episode, we dive deep with Lou Dutch, an extraordinary athlete who embodies the Wolf Mindset philosophy of fearing less and living more. Lou's journey from pushing physical limits to helping others break through mental barriers is nothing short of inspiring.

What You'll Discover:

🏃‍♀️ The Ultra-Marathon Mindset - How Lou uses grueling endurance challenges to build unbreakable mental resilience

🚴‍♀️ Elite Performance Secrets - Lessons from cycling for Great Britain and what it really takes to compete at world-class level

🏆 Breaking World Records - The mental game behind achieving Guinness World Record status

🧠 The E-Colours Advantage - How Lou combines behavioral science with athletic performance to unlock human potential

💪 From Fear to Unstoppable - Practical strategies for pushing past your limits and tapping into extraordinary strength

This isn't just about fitness - it's a masterclass in discipline, resilience, and mental fortitude. Lou's unique perspective as both elite athlete and behavioral coach offers game-changing insights for anyone ready to break through their own barriers.

Whether you're looking to level up your performance, overcome fear, or simply find the strength to push past what you thought was possible, Lou's story will leave you feeling unstoppable.

Ready to fear less and live more? This conversation is your starting point.

In this episode of 'Through The Fear,' host Ian Cue. welcomes guest Willy John Hilly, a local from Ringwood known for his strong ties to the community, particularly through rugby. Willy shares his journey of overcoming childhood bullying, discussing the intense fear he experienced and his eventual decision to stand up to his bully. He reflects on how these formative experiences have shaped his mindset and leadership approach in adulthood. The episode delves into issues such as the impact of trauma on children, the complexities of modern education systems, and the cultural dynamics within corporate environments. Willy also talks about the importance of creating a positive, collaborative culture in teams and businesses. The conversation wraps up with plans for a follow-up episode focused on Willy's professional journey and his strategies for improving leadership and organisational culture.

**Ian Cue states - I apologise for sound quality not being as good in this episode**