Woah Mama!

Becoming a mom changes everything—your body, your mind, your relationships, and your daily rhythm. In this episode of Lady and the Couch, we’re diving into the physical, emotional, and social shifts that happen once baby arrives. From navigating postpartum recovery to managing new roles and expectations, we’ll unpack the common experiences women and couples face and share practical tips to ease the overwhelm.

Looking for more support? Join our Pregnancy Support Group every Thursday at The Well Woman. Learn more at thewellwomanllc.com/groupsandworkshops.

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