If you're working harder than ever but life still feels heavy, this episode is for you.

Maker, Marker, Multiplier explores why doing more eventually stops working as your responsibility grows and life changes - particularly after becoming a parent.

It offers a compassionate, relatable way to understand the leadership and identity shifts many working mums experience, and how to lead differently in the season you're in now.

More details: https://luminate-group.co.uk/podcast/179

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Since becoming parents, many of us find we have to work harder on our relationship than ever - not because it's wrong, but because life is full-on.

In this episode, I'm joined by relationship strategist and licensed therapist Katie Rössler to explore why couples slip into "roommate mode," how resentment and the mental load build, and what genuinely helps

You'll leave with practical habits you can start this week to rebuild teamwork, intimacy and trust - even in the busiest season.
If you love your partner but feel a little disconnected, this is your reset.

More details: https://luminate-group.co.uk/podcast/178

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What if you could borrow the psychology behind elite sporting success and use it to lead, perform, and thrive as a working mum?

In this episode, I'm joined by Dr Kate Hays, Head of Women's Performance Psychology at the Football Association, working closely with Serena Wiegman and the England women's national football team.

Kate pulls back the curtain on what performance psychology really looks like when the stakes are high and how those same principles apply to leadership, teamwork, and the daily reality of ambitious working motherhood.

She shares what truly drives sustained elite performance, and how women can succeed under pressure without sacrificing their wellbeing.

More details: https://luminate-group.co.uk/podcast/177

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