Win the Day Podcast Por James Whittaker arte de portada

Win the Day

Win the Day

De: James Whittaker
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Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinTheDay 🚀James Whittaker Desarrollo Personal Éxito Personal
Episodios
  • 277. What an FBI Negotiator Does Before He Opens His Eyes 👀

    277. What an FBI Negotiator Does Before He Opens His Eyes 👀
    Apr 1 2026

    "Make yourself happy first thing in the morning, and you give yourself the best chance of success." – Chris Voss

    I've interviewed 600+ of the world's top performers—Olympic gold medalists, billion-dollar founders, world-class athletes and more.

    Many of those interviews have been for this podcast, so you’ve been right there with me.

    And you’ll notice there’s a question I include every single time:

    "What's the ONE thing you do to win the day?"

    It’s so interesting to see the knowledge and experience get distilled into a single response—a ritual.

    I’ve learned that these rituals else are specific, repeatable, and available to anyone willing to act on them.

    Today, we'll explore that would be worth your time over the next three days.

    Onward,

    James

    PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want the full list of '50 Ways to Win the Day'? Download it here.

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    🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    8 m
  • 276. Parent Like a Pro with Sean Donohue (The Family Coach) 🏡

    276. Parent Like a Pro with Sean Donohue (The Family Coach) 🏡
    Mar 24 2026
    "Children are great imitators, so give them something great to imitate." — John WoodenSean Donohue is one of the most trusted parenting voices in the world today. Known to millions as The Family Coach, Sean helps overwhelmed parents break toxic cycles, restore peace in the home, and raise strong, emotionally intelligent kids.Between his high-impact parenting videos, and his podcast The Sean Donohue Show, he reaches 15M+ people each month. His new book The EQ Parent comes out this year.In this episode:• How to raise strong kids in a world full of noise and distraction• Why children copy what you do far more than what you say• How to set boundaries without damaging trust• What overwhelmed parents can do today to restore calm in your homeLet’s WIN THE DAY with Sean Donohue!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/276-win-the-day-podcast-sean-donohue_Episode links:🎯 What’s the #1 thing the world’s top performers do to Win the Day? Download your free playbook ‘50 Ways to Win the Day’ now📚 Free Book: ‘How To Break Screen Addiction and Stop It Before It Starts’⚡ Sean Donohue website📷 Sean Donohue Instagram📝 Sean Donohue Facebook📱Sean Donohue TikTok🌎 ‘The Family Coach’ YouTube🎤’Sean Donohue Show’ Podcast🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Sean Donohue1:23 Interview starts2:08 Why Sean Donohue decided to become a parent coach4:11 Why becoming a dad at 26 revealed everything he didn't know 6:36 Why high achievers struggle to measure success at home 8:24 How a simple nature walk teaches mindfulness to kids 11:22 What you learn in homes that books can't teach you 15:20 Why kids copy what you do, not what you say 16:43 Why yelling at your kids means you've already lost 20:02 How to break generational patterns without a role model 22:09 The toughest season to be a parent23:11 How to discipline kids without punishment or control 24:18 The power of listening with your eyes, not just your ears 26:36 Never Split the Difference by Chris Voss is actually a parenting book27:57 The best way to discipline your kids in 202630:01 How to speak identity into your children every day 32:49 How to set boundaries without breaking trust 34:40 Solving the bedtime battle: a step-by-step role-play 40:54 Why kids really resist bedtime (it's not what you think) 44:36 How to build a home culture based on mutual trust 48:03 The shared problem-solving conversation that changes everything53:31 Why sharing your feelings makes kids more obedient 54:20 How to teach kids trust through everyday moments 57:34 When should kids get phones and social media? 1:00:54 Should your kids use screens on an airplane?1:01:48 Why we're failing to protect kids from screens 1:03:52 Should your kid use an iPad at a restaurant?1:05:59 Should parents monitor their phone usage of kids1:08:56 How high-performing parents accidentally create anxious kids 1:10:24 How to parent the child you have, not the child you were 1:12:05 What divorced parents need to tell their kids 1:14:36 How to motivate unmotivated kids (hint: connection first) 1:19:00 What overwhelmed parents need to do first1:20:02 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠Episode 228:
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    1 h y 24 m
  • 275. Stack the Deck in Your Favor 🃏

    275. Stack the Deck in Your Favor 🃏
    Mar 22 2026

    "Some people want it to happen, some wish it would happen, others make it happen." — Michael Jordan

    Over the last 10 years, I've interviewed 600+ of the world's top performers.

    Every one of these people has a single trait in common: they don't wait for their opportunity to arrive—they create one.

    This trait is called resourcefulness.

    In this minisode, I'm going to share the best real world examples of what that looks like. By the end, you'll know exactly how to stack the deck in your favor so you can leverage every situation you're in.

    Onward,

    James

    PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 11M+ views on YouTube! ⁠⁠⁠⁠⁠⁠Join 25K+ other subscribers⁠⁠ 🍿

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    Links & resources mentioned:

    Ep 38: Winning the Wealth Game with Adam Carroll

    TED Talk: Adam Carroll at London Business School

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    7 m
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