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Pain isn’t the enemy—it’s the teacher. Ryan shares how to build a positive relationship with pain, using it as fuel for focus, energy, and growth. Learn how simple mindset shifts, language cues, and habits can turn setbacks into strength and make you tougher without growing colder.

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What if the next 12 weeks were your entire year? In this conversation with Brian Moran, co-author of The 12-Week Year, we rethink traditional goal-setting and learn how to compress focus, build urgency, and execute with precision. Instead of drifting through long timelines, this method forces clarity, accountability, and momentum—proving that less time can actually create better results.

3 Takeaways:

• Annual goals invite delay; 12-week goals demand action and reveal what truly matters.
• Weekly execution and scoring expose the real issue—follow-through, not strategy.
• Success comes from fewer, higher-impact goals paired with consistent review and belief-driven action.

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There are 87 days left this year—more than 2,000 hours to reset, refocus, and finish strong. This episode is about turning Q4 into a launchpad by simplifying what matters and removing what doesn’t. If you’ve felt scattered or behind, this is your chance to make real progress before the year ends.

Three takeaways:

• Choose 1–2 meaningful goals and build an anti-goals list to eliminate distractions.
• Create accountability with small weekly check-ins and a trusted circle.
• Use nature and gratitude as daily resets to stay steady and clear-headed.

Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
Keep in touch below!

• Join The Unshakeable Discipline Community!
• Winning Is... Weekly Newsletter!
• LinkedIn | www.linkedin.com/in/ryanacass/
• Instagram | @ryanacass