Wild Medicine Podcast Por Dr. Michelle Peris ND arte de portada

Wild Medicine

Wild Medicine

De: Dr. Michelle Peris ND
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Dr. Michelle Peris is a naturopathic doctor, community builder, women's empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You'll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights. Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • The Three Types of Hunger: Navigating Emotional Eating

    The Three Types of Hunger: Navigating Emotional Eating
    Apr 7 2026

    FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

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    In this conversation, Dr. Tara and Dr. Michelle explore the complexities of hunger, breaking it down into three distinct types: stomach hunger, head hunger, and heart hunger.

    They discuss how understanding these different hunger sensations can aid in weight loss and metabolic health.

    Their conversation dives into intuitive eating, the role of community support in behaviour change, and the need for emotional processing when dealing with heart hunger.

    They also highlight the confusion many people face regarding their body's signals and the impact of modern technology on our relationship with food. Dr. Tara and Dr. Michelle emphasize the need for simplicity in nutrition and the significance of finding joy beyond food.

    Takeaways

    • There are three types of hunger: stomach, head, and heart hunger.

    • Stomach hunger is genuine hunger that requires food for satisfaction.

    • Head hunger is habitual eating, often tied to routines or schedules.

    • Heart hunger involves using food to cope with emotions or feelings.

    • Many people confuse hunger with thirst, leading to misinterpretation of bodily signals.

    • Wearable devices can lead to detachment from intuitive knowledge about our bodies.

    • True hunger sensations should be addressed with appropriate food intake.

    • Head hunger can be easier to overcome by changing habits and environments.

    • Heart hunger requires emotional processing and support to navigate effectively.

    • Community support is crucial for behavior change and overcoming challenges. Dopamine can create a temporary positive feeling, but long-term change requires emotional regulation.

    • Feeling lonely and asking for help is crucial for personal growth.

    • Community support is essential for maintaining behavioral changes.

    • Health minimalism focuses on simplifying nutrition to avoid decision fatigue.

    • Joy can be derived from connections and experiences beyond food.

    • Choosing to change is hard, but so is staying the same.

    • Self-trust and integrity are key to maintaining health changes.

    • Behavioral change is the foundation of sustainable weight loss.

    • It's important to process emotions rather than avoid them.

    • Long-term success requires tools and resources beyond initial plans.

    Chapters

    00:00 Understanding the Three Types of Hunger

    14:08 Navigating Stomach Hunger

    28:52 Head Hunger and Habitual Eating

    34:28 The Importance of Community and Maintenance

    36:44 Understanding Long-Term Behavioral Change

    37:53 Health Minimalism: Simplifying Nutrition for Success

    42:36 Heart Hunger and Emotional Eating

    43:38 Finding Joy Beyond Food

    50:50 Choosing Your Hard: The Path to Change

    55:26 The Simplicity of Truth in Behavior Change

    Stay Wild.

    Connect with Dr. Tara on INSTAGRAM

    Connect with Dr. Michelle on INSTAGRAM

    This episode is brought to you by: www.MichellePeris.com

    Ready to reclaim your Wild? JOIN THE WAITLIST

    Learn more about The Poppy Clinic: www.poppyclinic.com

    Is Naturopathic Medicine for you: LEARN MORE HERE

    Take our HORMONE QUIZ

    Are you a clinician looking for more impact? START HERE
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    1 h y 3 m
  • Navigating the Emotional Journey of a Breast Cancer Diagnosis (Part 2) with Dr. Beverly Huang and Dr. Michelle Peris

    Navigating the Emotional Journey of a Breast Cancer Diagnosis (Part 2) with Dr. Beverly Huang and Dr. Michelle Peris
    Mar 31 2026
    FREE RESOURCE: Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/ In this conversation, Dr. Beverly Huang shares her personal journey through breast cancer, including her diagnosis, treatment options, and the emotional and physical challenges she faced. The discussion highlights the importance of being informed and making empowered decisions regarding health care, particularly in the context of breast cancer treatment. Dr. Huang emphasizes the significance of storytelling and community support in navigating such a life-altering experience. She shares her journey through multiple surgeries, including a mastectomy and reconstruction. She discusses the complexities of making surgical decisions, the emotional challenges faced during recovery, and the importance of understanding different reconstruction options. The conversation highlights the personal nature of these decisions and the impact they have on body image and self-perception. Dr. Huang emphasizes the need for support and preparation for the realities of post-surgery life, as well as the lessons learned from her experiences. In this conversation, Dr. Huang shares her journey through breast cancer treatment, emphasizing the importance of mobility, rehabilitation, and early detection. She discusses her experiences with physical therapy, the significance of patient advocacy, and the creation of educational resources for women. The dialogue highlights the power of storytelling in health education and the need for women to take charge of their health decisions. Takeaways Dr. Beverly's journey began as a way to process her thoughts out loud. She discovered her breast density category was higher than she initially thought. The importance of being informed about breast cancer and treatment options. Surgery day was a long process, but she felt cared for by her medical team. Understanding the different types of breast cancer is crucial for treatment decisions. Mastectomy options include lumpectomy, single, or double mastectomy. The decision-making process is highly individual and influenced by personal circumstances. Efficiency in treatment was a significant factor for Dr. Beverly. Reconstruction options vary and can be tailored to individual needs. Community support and storytelling play a vital role in healing. Recovery from surgery can be a complex decision-making process. Choosing between implants and going flat involves weighing personal desires and risks. Understanding the different reconstruction options is crucial for informed decisions. The emotional impact of surgery can lead to feelings of vanity and self-doubt. Post-surgery adjustments can be challenging, both physically and emotionally. Support from healthcare professionals can make a significant difference during recovery. It's important to prepare for unexpected challenges after surgery. Physical strength and fitness can aid in recovery from surgery. Women have diverse experiences and feelings about their bodies post-surgery. Sharing experiences can help others navigate similar journeys. Post-surgery mobility is crucial for independence. Manual lymphatic drainage significantly aids recovery. Rehabilitation should focus on gentle activation and mobility. Creating educational resources empowers women in their health journey. Early detection of breast cancer can lead to better treatment options. Patient advocacy is essential in navigating healthcare decisions. Women should be proactive about their health screenings. Storytelling can effectively communicate important health messages. Support systems play a vital role in recovery. Healthcare professionals need to provide accurate information for informed consent. Chapters 00:00 Introduction and Personal Connection 03:31 Dr. Beverly's Journey with Breast Cancer 11:45 Surgery Day Experience 16:40 Understanding Breast Cancer Types and Treatment Options 23:36 Decision-Making in Mastectomy and Reconstruction 27:46 Navigating Surgical Decisions 29:34 Understanding Reconstruction Options 32:45 The Emotional Journey of Surgery 36:50 Post-Surgery Realities and Adjustments 42:00 Lessons Learned from Recovery 48:13 Post-Surgery Mobility and Independence 51:07 Rehabilitation and Physical Therapy Insights 54:14 Navigating Recovery and Future Plans 01:00:03 The Importance of Early Detection and Patient Advocacy 01:05:03 Empowering Women Through Shared Experiences Stay Wild. Connect with Dr. Beverly Huang on INSTAGRAM Connect with Dr. Michelle Peris on INSTAGRAM FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
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    1 h y 10 m
  • The Entrepreneur Series: When to Pause, When to Pivot & When to Burn it Down

    The Entrepreneur Series: When to Pause, When to Pivot & When to Burn it Down
    Mar 24 2026
    FREE RESOURCE: Check out the group health calculator! https://www.michelleperis.com/lm-group-program-calculator-opt-in In this honest conversation, Dr. Michelle and Dr. Tara discuss the entrepreneurial journey of health practitioners, focusing on the critical decisions of when to pause, pivot, or burn down aspects of their businesses. They explore the importance of discernment, the challenges of marketing, and the necessity of nervous system regulation in navigating these decisions. The discussion emphasizes the value of taking breaks to gain perspective and the growth that can come from difficult choices in entrepreneurship. Dr. Tara and Dr. Michelle discuss the importance of defining life and business boundaries, asking intentional questions, and building confidence through experiences. This conversation emphasizes the need for clarity and intentionality in decision-making, understanding one's capacity, and the cost of success, including burnout. They highlight the significance of supportive relationships and the journey of self-discovery, resilience through failure, and the importance of finding a community that aligns with one's values and dreams. Takeaways It's hard to know when to pause, pivot, or burn it down. Discernment is a predictive factor of success. Marketing often highlights only the positive aspects of entrepreneurship. The journey requires hard work and sacrifice. Understanding your nervous system is crucial for decision-making. The moment of tension is an opportunity for growth. Taking a pause can provide clarity and perspective. Many entrepreneurs quit when they hit a wall, but often they just need a break. Burning it down can lead to new beginnings and growth. You must be willing to adapt and change your approach. It's crucial to define what you want your life to look like as an entrepreneur. Asking the right questions can lead to better decision-making. Building confidence comes from experience and intentionality. Clarity about who you serve and your boundaries is essential. Understanding your capacity helps manage energy and expectations. Success can come at a cost, including burnout and disconnection. Defining what 'enough' means to you is vital for personal fulfillment. Supportive relationships can significantly impact your entrepreneurial journey. Self-discovery is a continuous process that shapes your business decisions. Resilience is built through learning from failures and setbacks. Chapters 00:00 Welcome Back and Introduction to Entrepreneurial Perspectives 03:08 Navigating Business Decisions: Pause, Pivot, or Burn It Down 10:29 The Importance of Discernment in Entrepreneurship 19:31 Understanding the Moment of Tension 27:18 The Pain and Growth of Burning It Down 33:31 Defining Life and Business Boundaries 35:00 The Importance of Intentional Questions 36:25 Building Confidence Through Experience 38:14 The Power of Clarity and Intentionality 41:06 Understanding Capacity and Energy Management 47:59 The Cost of Success and Burnout 49:18 Defining Enough and Personal Values 52:23 The Role of Supportive Relationships 54:54 The Journey of Self-Discovery and Growth 59:27 Resilience Through Failure and Learning 01:03:47 Finding Your Community and Support 01:06:10 Dreaming Big and Overcoming Doubts Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Check out the Collective Creator Academy This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
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    1 h y 9 m
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