Because sometimes you just need someone to pray for you.

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Buckle up — it’s time for Wild Hope.

This week we are talking about something most women do not want to talk about—but almost every woman has felt: shame.

It is the voice that says, “You are not enough,” “Who do you think you are?” or “You will always be a failure.” Shame does not tell us we made a mistake. It tells us we are the mistake.

In this episode we talk about: • What shame is and how it differs from guilt • How shame shows up through perfectionism, people pleasing, hiding, and playing small • Why we can react defensively or spiral into negative self-talk • The difference between condemnation and conviction • How to spot shame, name it, and begin breaking free

If you have ever felt like you are too much, not enough, or like you will never get it right, this conversation is for you.

Because there is another sound available to us besides shame: the sound of chains falling, prison doors opening, and hope rising.

Psalm 34:5 says, “Those who look to him are radiant; their faces are never covered with shame.”

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Buckle up. It’s time for Wild Hope.

Topics: shame, shame vs guilt, feeling not good enough, negative self-talk, perfectionism, people pleasing

Topics: communication in relationships, listening skills, feeling heard, limiting beliefs, healthy relationships

We’re huddled up with Laurie Dufresne, mindset and transformation coach, to talk about how we can show up differently in our relationships by learning to truly listen.

Many of us want deeper, healthier connections, but don’t always realize how our assumptions, distractions, and limiting beliefs impact the way we hear others.

In this conversation, Laurie helps us understand how to help others feel seen, heard, and valued—and how that shift can transform our relationships.

We talk about: • Why listening is harder than we think • What gets in the way of making others feel heard • How limiting beliefs shape communication • Simple ways to become a more present, effective listener

If you want stronger, more connected relationships, this episode will give you practical ways to start.

Connect with Laurie Dufresne Website: lauriedufresnecoaching.com

Course + Workbook: Breaking Free From Limiting Beliefs

YouTube: Laurie Dufresne Coaching

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Buckle up. It’s time for Wild Hope.

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