Why RSD is Sabotaging Your Friendships (and What To Do About It)

What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life?

Today I'm talking about:

• How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull away
• How RSD often gets confused with social anxiety and leads to isolation
• Real-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourself
• Why nervous system regulation is the foundation for managing RSD
• How to figure out who your safe people are, and what to do when they aren’t

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