Why Quit Soda | 7 Health Risks Associated with Soda

In today's episode, we're diving into what happens in our body when we drink soda pop. I'm sharing this knowledge to empower you to decide for yourself and your children if soda pop deserves a spot in your home.

I often forget that soda pop is standard operating procedure for most Americans, but then a patient will come in and they are drinking a case of Dr. Pepper or another of late who started their day with a Diet Coke.

7 reasons to stop drinking soda pop

1. Mineral Depletion

2. Insulin and cortisol dysregulation

3. Gut microbiome injury from artificial sweeteners

4. Reduced stomach acid and digestive capacity

5. Uric acid and inflammation

6. Non-alcoholic fatty liver disease (NAFLD)

7. Advanced Glycation End Products (AGEs)

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