Why Building Muscle and Losing Fat Gets Harder After 35

If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why.

I break down what actually changes after 35, why effort alone stops working, and how to adjust your strategy so your body starts responding again.

If you want help getting your body to respond again with precision, DM 'READY' on Instagram.

👉 @martinsilvafitness

Or Apply via my coaching intake form
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