Wholistic Living Podcast Por Marla Pietruszko arte de portada

Wholistic Living

Wholistic Living

De: Marla Pietruszko
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Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body.Copyright Marla Pietruszko Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Episode 115: Cortisol Chaos - The Adrenal & Thyroid Solution

    Episode 115: Cortisol Chaos - The Adrenal & Thyroid Solution
    Mar 31 2026
    Most thyroid issues aren’t really about your thyroid at all — they start with stress, adrenal dysfunction, and hormonal imbalance. In this episode, we break down how chronic stress affects cortisol and DHEA, slows thyroid function, drives inflammation, insulin resistance, PCOS, poor sleep, and fatigue. Learn practical, science-backed holistic strategies from herbal adaptogens, nutrients, homeopathy, and nervous system practices to restore balance and reclaim energy. If you’ve been told your labs are normal but still don’t feel like yourself, this episode is for you.

    Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER!
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    Instagram: www.instagram.com/wholistichomeopath
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    35 m
  • Episode 114: Stop Buying These Supplements – They’re Not Doing What You Think

    Episode 114: Stop Buying These Supplements – They’re Not Doing What You Think
    Mar 24 2026
    Most supplements aren’t fixing your symptoms, they’re masking them. In this episode, we expose the most overhyped supplements (GLP-1 boosters, fat burners, peptides, detox products, probiotics + more) and break down why they’re not working the way you think. If you’re tired of spending money on supplements without results, this is the episode you need.

    Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER!
    https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

    Instagram: www.instagram.com/wholistichomeopath
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    32 m
  • Episode 113: The Tongues Influence on Sleep, Posture and Facial Structure with Dr. Mandeep Johal

    Episode 113: The Tongues Influence on Sleep, Posture and Facial Structure with Dr. Mandeep Johal
    Mar 17 2026
    Whole-body health starts in the mouth.
    In this episode of Wholistic Living, I sit down with holistic dentist Dr. Mandeep Johal to uncover how the mouth, tongue, and airway shape far more than just your smile. We dive deep into the overlooked connection between tongue posture, facial development, breathing, and sleep-disordered breathing... and why so many children and adults today struggle with issues like mouth breathing, crowded teeth, poor sleep, bedwetting and chronic fatigue.

    Dr. Johal explains how tongue and lip ties, improper oral posture, and underdeveloped jaws can change the structure of the face and impact the airway, often setting the stage for long-term health problems. We also explore how modern trends like lip filler and nose surgeries may actually be compensating for deeper developmental issues that begin in childhood.

    In this episode we discuss:
    • Tongue ties and lip ties and how they affect breathing and development
    • The role of myofunctional therapy in correcting oral posture
    • Why facial structure is changing in modern populations
    • The connection between jaw development and sleep-disordered breathing
    • Mouth breathing and its impact on long-term health
    • Why many people end up needing braces, fillers, or nasal surgery
    • How early intervention can change facial growth and airway health
    •And so much more!

    If you struggle with poor sleep, chronic fatigue, mouth breathing, TMJ issues, or crowded teeth, this episode may completely change how you think about your health.

    Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER

    Want to work with me? email me to health@holisticspring.com

    Connect with Dr. Johal and get a FREE consultation for yourself or your child - https://drmandeepjohal.com/

    Follow Dr. Johal on instagram: https://www.instagram.com/drmandeepjohal/

    Equip Foods Grass-fed beef protein - Code: MARLA
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    48 m
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