White Raven Table Talk Podcast Podcast Por Mona Holzapfel arte de portada

White Raven Table Talk Podcast

White Raven Table Talk Podcast

De: Mona Holzapfel
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Mona is a holistic health coach and Integrative personal trainer who loves herbology and natural living. She is here to just relax, have some coffee and discuss what wellness means with like-minded health and fitness professionals. Let's talk about coping strategies, healthy and no-so-healthy relationships with our bodies, Foods- how to incorporate healthy eating into our busy lifestyles, and trauma-informed ways of living life after the DARK storms.Mona Holzapfel Higiene y Vida Saludable
Episodios
  • Imposter Syndrome with Meagan Holder

    Imposter Syndrome with Meagan Holder
    Mar 19 2023
    IMPOSTER SYNDROME A Table talk with Meagan Holder And Her Husband Josh Holder Let's discuss the types of imposter syndrome and how it has affected us personally. If you resonate with this topic feel free to reach out to Mona At White Raven Wellness on Facebook or Instagram to discuss resources and coping with this!
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    41 m
  • BONUS Activities Of Authenticity

    BONUS Activities Of Authenticity
    Jul 1 2022
    Today it's just Mona for a few minutes. We thought it would be cool to teach ways to be authentic after the table talks so far. Get your note books out and learn how to apply the knowledge to your life.
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    9 m
  • Creating Authentic Bonds Tyler Jackson

    Creating Authentic Bonds Tyler Jackson
    Jun 24 2022
    Join Mona and Tyler As they meet for the first time out side of just seeing each other around the gym. They chat about Tyler's motivations as a Personal Trainer Also, how he is dedicated to creating genuine bond with his clients that last a lifetime! We hope you enjoy Season 1 Episode 2 in the series "Authenticity" Don't forget to subscribe to get notifications Leave a review for us to help us grow!! We love you all!
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    19 m
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