When Your New Year Doesn’t Start Well and What to do about It

When Your New Year Doesn’t Start Well and What to Do About It is the podcast that will help you get back on track if the year hasn't started well for you.

If you've struggled with Dry January, if your life goals are feeling difficult or if you're facing unexpected difficulties or challenges, this episode will help you out.

You will discover

• How I found my way back to a place of calm and ease after our New Year setback
• Practical tips for navigating unexpected challenges
• Why going within and slowing down is the most powerful thing you can do
• Simple daily rituals that will guide and support you
• The one mindset shift that changed everything for me

 

Resources mentioned in the episode

The Lunar Retreat

My book. Sober Bliss. Quit Drinking, Feel Good

This post about the worst year of our lives 

Substack. The Shadow of a Butterfly

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Powerful Journaling Prompts