Can embracing life's limited time and turn fear into action? Ilene Schaffer sits down with TEDx speaker, founder of ‘Four Thousand Mondays,’ , a celebrated coach, and Best-selling author of “You Only Die Once: How to Make It to the End with No Regrets," Jodi Wellman to talk about embracing mortality, celebrating success, and making every Monday count.

If you are looking to energize your daily life, set impactful goals, and foster a vibrant work environment, this is the place to start. Jodi and Ilene provide actionable insights to help you overcome procrastination, celebrate your successes, and live with no regrets. Tune in to learn what's possible when we face our end to live more purposefully and fearlessly right now.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn

If imposter syndrome is as prevalent as we think, isn't it time to normalize it? Ilene Schaffer sits down with Silicon Valley Change coach Niels Gott to share practical tips you can start applying today to stand strong against negative thoughts and self-doubt.

Tune in to learn how top leaders and coaches overcome imposter syndrome and build unshakeable confidence by focusing on strengths and developing real-time resilience skills.
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"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn

Have you considered the role of learning in your life? Now might be the time. Join Ilene Schaffer and her good friend Sonya Looney as they reflect on their transformative journey through the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania.

Having first connected during an immersion week over a year ago, they delve into how this experience has reshaped their perspectives on life and learning. Their discussion explores the enduring value of lifelong learning, the power of optimism during challenging times, and the inspiration drawn from a community of motivated peers across generations. They also discuss the significant role arts and humanities play in enhancing well-being.

Tune in for an inspiring glimpse into what's possible when we deeply engage in personal and professional growth.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn

How does imposter syndrome impact your life? Ilene Schaffer sat down with renowned leadership coach Louisa Jewell to talk about the pervasive issue and its impact on professionals at all levels of their careers - and personal life.

Bestselling author of "Wire Your Brain for Confidence," Louisa shares the science behind self-doubt, why so many feel like frauds despite their successes, and actionable strategies to build genuine confidence.

Whether you're leading a team or just stepping into your career, this conversation is packed with insights that will empower you to leave impostor syndrome behind and embrace your true potential.

Tune in for a transformative discussion on how to conquer self-doubt, foster mental wellness in the workplace, and truly thrive in your professional and personal life.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn

There is an art to asking for feedback. From cultivating open responses to leveraging 360-degree assessments, feedback can foster growth and strengthen relationships on your team.

Today, Pete Berridge joins Ilene Shaffer to share a simple question you can ask that opens the door to meaningful conversations around your leadership.
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"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn

From mountain bike World Champion to pursuing a Master's Degree in Applied Positive Psychology, Sonya Looney has honed her unwavering commitment to personal growth. But that hasn't stopped perfectionism from creeping in from time to time.

Host Ilene Schaffer spoke with Sonya about the complexities of perfectionism and its impact on our well-being. Sonya brings a wealth of insights from her multifaceted journey as a professional athlete, mental performance coach, and positive psychology expert.

Tune in to find out what's possible when we recognize the pervasive influence of societal pressures and the urgent need for self-awareness and self-compassion.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn

Whether it's with the barista on your morning commute or colleagues at the office, there is power in building high-quality connections. But how do we do it? Niels Gott and Ilene Schaffer unpack the magic behind genuine interactions, offering insights into how building high-quality connections can transform both our professional and personal lives.

From simple gestures to deep conversations, they break down small but impactful ways to foster belonging and psychological safety in your everyday interactions. Tune in to find out what's possible when we prioritize authentic connections.

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"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn

Are you ready for a new perspective on happiness?

Ilene Schaffer is joined by Stephanie Harrison to learn groundbreaking insights into happiness and well-being. With decades of research and a passion for positive psychology, Stephanie challenges conventional wisdom and offers insight on finding fulfillment in life.

Learn about the importance of authenticity, purpose, and interconnectedness that will prompt you to rethink your approach to happiness. Her latest book, 'The New Happy' is available on May 14th.

Tune in to find out what’s possible when we realize the impact of helping others on our own happiness

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn