What’s Next?: Overcoming the Athlete Identity Crisis
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What’s Next?: Overcoming the Athlete Identity Crisis
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Date: 12/31/24
The Vintage Athlete Podcast: Doing Life After Sports
Episode 10: What’s Next?: Overcoming the Athlete Identity Crisis
Episode Summary
In this episode of the Vintage Athlete Podcast, Tara Fortier explores the concept of the athlete identity crisis, a common experience for retired athletes who struggle with their sense of self after leaving their sport. She discusses the emotional challenges faced during this transition, including feelings of loss, anxiety, and a lack of purpose. Tara provides practical strategies for overcoming these challenges, emphasizing the importance of value-based living, reconnecting with hobbies, and building new routines. The episode encourages listeners to redefine their identity beyond their athletic achievements and to embrace the journey of personal growth.
Chapters
00:00 What’s Next?: Overcoming the Athlete Identity Crisis
02:24 Defining an Athlete Identity Crisis
03:36 Why an Athlete Identity Crisis Happens
06:53 Overcoming the Athlete Identity Crisis
Links from Episode:
FREE Values Tool:
https://www.vintageathlete.org/values
FREE Guided Meditation:
https://www.vintageathlete.org/athlete-identity-meditation