What to eat on a Low Carb/Keto diet

On today's episode we talk about the Vagus nerve and my ongoing process with SIBO plus all the foods that you can eat when you're trying to eat low carb or keto and some cool, fun meal ideas that will make life a little easier.

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Show Notes/ Links

Episode 8 - My SIBO results and What I focus on most for weight loss - Part 1
Episode 9 - What I focus on for weight loss - Part 2

• Pink Himalayan sea salt
• Porking Good Seasonings

MSG or monosodium glutamate stimulates appetite and makes low quality food taste better. "Scientists frequently inject lab rats with MSG to literally induce obesity." From: The Wild Diet by Abel James

• Primal Kitchen condiments
• Chosen Mayo
• Pork King Good

Chicken pizza crust recipe: https://mariamindbodyhealth.com/chicken-pizza-crust/

• Miracle Noodles
• Real Good Foods
• Rebel Ice Cream
• Egglife Wraps
• People's Keto chocolate chips
• LMNT electrolyte powder
• Everly juice mix