What is a muscle strain?

In this episode of our “What Is?” series, Josh and Heather break down a common injury: muscle strains. They explain what a muscle is, its role in the body, and how muscles can be injured. You’ll learn the different grades of muscle strain, how to tell the difference between a muscle strain vs. muscle soreness, and what isn’t considered a strain. Finally, they share essential insights on muscle recovery, including key strategies and considerations to help you heal stronger.

Perfect for athletes, fitness enthusiasts, or anyone curious about how the body works, this episode answers the question: What is a muscle strain?

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