What is Sexual Empowerment?

Sexual empowerment is not a destination — it’s a practice. It’s about stepping into your sexual self with ownership, confidence, and connection, even in a world that has often told you to hide. The questions below are not just prompts to think about — they are invitations to remember, re-experience, and claim your power.

Reflective Questions to Guide Your Exploration

1. Owning My Sexuality

* What does “owning my sexuality” mean to me?

* What does that look like in practice — through my choices, my body language, my relationships?

* When have there been times I’ve fully owned my sexuality? What did that feel like in my body?

2. Pride in Sexual Expression

* What does “being proud of my sexuality and sexual expression” mean to me?

* When have I practiced this before, even in small ways?

* How did others respond — and how did I respond to myself in that moment?

3. Connection to Myself

* When have I felt deeply sexually connected to myself?

* Was it through touch, fantasy, movement, or simple presence?

* What helped make that connection powerful, and how can I bring more of that into my life now?

4. Connection to Others

* When have I felt sexually connected to others?

* What qualities in myself, the other person, or the environment made it possible?

* How did empowerment show up in that connection?

5. Disempowerment

* When have I felt sexually disempowered?

* What external factors (shame, fear, judgment, performance anxiety) contributed?

* What internal beliefs or voices were at play?

Taking It Deeper

As you sit with these reflections, notice:

* Patterns. Do you see moments where empowerment comes easily? Do you notice consistent barriers?

* Body responses. Do certain memories make your body tighten or relax? This is key data.

* Growth edges. Where do you sense your next step lies — more connection with self, more expression with others, more release of judgment?

Sexual empowerment grows from awareness. The more you map the landscape of your empowering and disempowering experiences, the clearer your path forward becomes.

To explore what sexual empowerment could look like for you, schedule an individual coaching session together with me.

Thanks for reading! Subscribe for free to receive new posts and support my work.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coachkevmartin.substack.com